Thu 17th Oct 2019 at 6:00pm by Ed

Bike > General

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Time
6:55
Miles
1.24
Mph
10.8
Cals
54
BPM
105
%MHR
61.2
B/mi
584
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 6:55(5:33/m) 106/120bpm 54cal 10.8/16.26mph

6:55

Pace

15%

20%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	31	31	7.37	101 97-111	822
0.13	48	18	12.81	114 109-118	534
0.19	1:22	34	6.66	114 108-120	1027
0.25	1:52	30	7.48	106 102-110	850
0.31	2:06	14	15.70	98 89-101	375
0.38	2:22	15	14.54	82 76-89	338
0.44	2:40	18	12.21	91 87-95	447
0.50	2:56	15	14.52	100 95-103	413
0.56	3:11	15	14.82	105 103-106	425
0.63	3:29	18	12.29	102 100-103	498
0.69	3:55	26	8.65	105 102-110	728
0.75	4:14	19	12.05	112 110-114	557
0.81	4:32	19	12.09	110 109-111	546
0.88	4:52	19	11.62	111 107-114	573
0.94	5:11	19	11.96	116 112-119	582
1.00	5:29	19	12.07	114 113-114	567
1.06	5:53	24	9.45	103 96-110	654
1.13	6:10	17	13.15	104 99-109	475
1.19	6:33	23	9.94	113 100-119	682
1.24	6:56	23	8.58	99 98-101	693

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:19	4:40	More
1km	2:57	4:45	More
Mile	4:59	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:11	7:01
20km	1:29:19	7:11
15 miles	1:50:04	7:20
20 miles	2:31:29	7:34
40km	3:12:48	7:45
25 miles	3:14:03	7:46
42km	3:23:32	7:48
50 miles	6:58:51	8:23
56 miles	7:55:00	8:29
100 miles	15:04:04	9:02
112 miles	17:05:15	9:09

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