Thu 17th Oct 2019 at 7:00pm by chuckles

Swim > General

Follow User
0 👍

Time
2:11:10
Miles
3.36
per 100m
2:26
Cals
1620
Cadence
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 22:18(22:18/km) 300cal 25/rpm 2.69/3.45kmph
2) 0km - 31(/km)
3) 0.8km - 18:34(23:12/km) 240cal 24/rpm 2.58/2.98kmph
4) 0km - 22(/km)
5) 0.8km - 18:55(23:39/km) 240cal 25/rpm 2.54/3.22kmph
6) 0km - 26(/km)
7) 0.4km - 9:28(23:39/km) 120cal 24/rpm 2.54/2.89kmph
8) 0km - 23(/km)
9) 0.6km - 14:18(23:50/km) 180cal 25/rpm 2.52/3.13kmph
10) 0km - 29(/km)
11) 0.4km - 9:34(23:55/km) 120cal 24/rpm 2.51/3.11kmph
12) 0km - 16(/km)
13) 0.8km - 19:12(24:00/km) 240cal 25/rpm 2.5/3.02kmph
14) 0km - 17(/km)
15) 0.2km - 4:48(23:58/km) 60cal 24/rpm 2.5/2.94kmph
16) 0km - 37(/km)
17) 0.2km - 4:55(24:37/km) 60cal 24/rpm 2.44/2.96kmph
18) 0km - 49(/km)
19) 0.2km - 4:54(24:29/km) 60cal 24/rpm 2.45/3.41kmph
20) 0km - 3(/km)

22:18 31 18:34 22 18:55 26 9:28 23 14:18 29 9:34 16 19:12 17 4:48 37 4:55 49 4:54 3

Pace

45%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:43	2:43	43:43	53 50-56
0.12	4:57	2:14	35:56	49 48-52
0.19	7:12	2:15	36:20	52 50-54
0.25	9:23	2:11	35:01	50 46-52
0.31	11:35	2:12	35:27	50 46-56
0.37	13:50	2:15	36:10	51 46-56
0.43	16:04	2:14	36:01	50 46-54
0.50	18:18	2:14	35:57	49 46-54
0.56	20:33	2:15	36:14	50 48-52
0.62	22:37	2:04	33:11	50 46-54
0.68	24:56	2:19	37:20	48 44-50
0.75	27:16	2:19	37:23	49 44-54
0.81	29:35	2:20	37:29	49 48-52
0.87	31:55	2:19	37:25	49 48-50
0.93	34:15	2:20	37:36	48 42-52
0.99	36:34	2:19	37:21	50 44-54
1.06	38:53	2:19	37:20	48 46-50
1.12	41:10	2:16	36:33	50 48-54
1.18	43:29	2:19	37:21	52 48-54
1.24	45:50	2:21	37:43	48 46-50
1.30	48:13	2:23	38:20	49 46-54
1.37	50:36	2:24	38:32	50 44-52
1.43	52:59	2:23	38:16	49 42-54
1.49	55:20	2:21	37:47	50 44-54
1.55	57:41	2:21	37:56	50 46-54
1.62	1:00:07	2:25	39:00	53 50-56
1.68	1:02:20	2:13	35:43	46 42-48
1.74	1:04:41	2:21	37:48	48 46-50
1.80	1:07:01	2:21	37:43	49 46-54
1.86	1:09:24	2:23	38:24	48 46-50
1.93	1:11:43	2:18	37:02	46 42-50
1.99	1:14:04	2:22	38:02	50 46-54
2.05	1:16:28	2:24	38:40	48 42-54
2.11	1:18:51	2:23	38:21	51 48-54
2.17	1:21:14	2:23	38:19	51 50-54
2.24	1:23:40	2:25	38:59	47 44-50
2.30	1:25:53	2:13	35:42	53 48-58
2.36	1:28:15	2:23	38:17	47 44-52
2.42	1:30:39	2:23	38:26	50 48-52
2.49	1:33:05	2:26	39:13	48 44-52
2.55	1:35:23	2:18	37:01	50 46-52
2.61	1:37:50	2:27	39:29	48 44-52
2.67	1:40:17	2:27	39:31	49 44-54
2.73	1:42:43	2:26	39:07	48 42-54
2.80	1:45:07	2:24	38:35	50 44-52
2.86	1:47:30	2:23	38:21	48 46-52
2.92	1:49:53	2:23	38:22	50 48-52
2.98	1:52:16	2:23	38:23	50 48-52
3.04	1:54:35	2:19	37:11	51 48-56
3.11	1:56:58	2:23	38:19	50 42-56
3.17	1:59:23	2:25	39:01	49 46-52
3.23	2:01:44	2:21	37:47	47 42-50
3.29	2:04:10	2:26	39:07	50 46-52
3.36	2:06:29	2:19	37:14	49 46-50
3.42	2:08:52	2:23	38:28	48 44-52
3.48	2:11:10	2:18	38:37	48 40-68

Cadence

49 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:46	35:17	More
800m	17:39	35:31	More
1km	22:13	35:45	More
Mile	36:21	36:21	More
5k	1:56:32	37:31	More

Predictions

Dist	Time	Per Mile
400m	8:05	32:31
750m	15:51	34:01
1km	21:33	34:41
1500m	33:16	35:42
1 mile	35:52	35:52
1.9km	42:50	36:17
3km	1:09:50	37:28
3.8km	1:29:56	38:05
5km	2:00:37	38:49
10km	4:13:14	40:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry