Thu 17th Oct 2019 at 7:00pm by Cazsoul

Run > General

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Time
49:16
Miles
4.20
Min/mi
11:44
Pacing
78%
WAVA
45.11
Stride(cm)
81
Cals
324
Cadence
169
BPM
126
%MHR
73.7
B/mi
1479
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 128/137bpm 85cal 5.36/0mph
2) 1m - 11:29(11:29/m) 131/145bpm 85cal 5.23/0mph
3) 1m - 12:18(12:18/m) 132/160bpm 86cal 4.88/0mph
4) 1m - 12:10(12:10/m) 114/130bpm 57cal 4.93/0mph
5) 0.2m - 2:08(10:39/m) 123/127bpm 11cal 5.63/0mph

11:11 11:29 12:18 12:10 2:08

Pin Map

0mi in 0

Pace

16%

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	113 79-135	1187	176 118-184
0.25	2:40	1:22	10:53	128 126-131	1393	172 164-174
0.38	4:06	1:25	11:22	127 124-132	1444	172 170-174
0.50	5:32	1:26	11:28	128 125-131	1468	172 168-176
0.63	6:56	1:25	11:17	131 127-134	1477	173 172-174
0.75	8:20	1:24	11:14	134 133-137	1505	172 166-176
0.88	9:50	1:30	11:58	132 125-135	1580	164 118-176
1.00	11:12	1:21	10:51	130 123-137	1411	173 170-176
1.13	12:57	1:45	14:03	118 101-133	1657	168 114-174
1.25	14:15	1:18	10:24	123 119-127	1279	173 170-176
1.38	15:33	1:18	10:25	130 125-137	1354	175 174-180
1.50	16:52	1:18	10:28	137 133-144	1434	175 172-178
1.63	18:12	1:21	10:46	139 134-145	1498	177 174-180
1.75	19:28	1:16	10:05	138 133-140	1390	176 174-178
1.88	20:48	1:20	10:37	138 134-142	1466	176 170-178
2.00	22:41	1:54	15:08	132 110-143	1998	144 84-178
2.13	24:25	1:44	13:51	125 113-137	1732	147 118-178
2.25	25:45	1:20	10:37	129 123-147	1371	174 172-176
2.38	27:15	1:31	12:05	131 127-134	1583	173 170-176
2.50	28:43	1:27	11:39	132 124-138	1538	166 116-178
2.63	30:08	1:25	11:20	145 130-160	1644	172 170-176
2.75	32:20	2:12	17:34	131 105-156	2302	154 118-174
2.88	33:36	1:16	10:09	131 121-139	1330	175 170-178
3.00	34:58	1:22	10:58	130 124-136	1426	174 170-178
3.13	36:14	1:16	10:06	126 122-130	1272	172 170-176
3.25	38:15	2:01	16:10	114 95-126	1843	164 116-174
3.38	40:03	1:48	14:27	116 106-124	1676	171 118-176
3.50	41:45	1:41	13:29	118 113-123	1591	162 118-178
3.63	43:10	1:25	11:22	103 87-120	1170	172 170-174
3.75	44:28	1:18	10:25	101 86-114	1052	172 170-176
3.88	45:51	1:23	11:05	116 114-119	1286	171 124-178
4.00	47:08	1:17	10:16	120 117-122	1232	174 170-180
4.13	48:25	1:17	10:16	122 120-123	1252	173 170-176
4.20	49:15	50	11:28	125 122-127	1434	175 170-178

Heart

126/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	173	4	44:13	11:04
Walk	7.5	119	0.2	3:42	18:13
Still	2.7	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	37.74%	More
800m	5:11	10:26	40.50%	More
1km	6:28	10:25	42.26%	More
Mile	10:56	10:56	42.70%	More
5k	35:58	11:34	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	43.35
5km	35:47	11:31	45.58
5M	59:16	11:51	44.90
10km	1:14:37	12:01	44.64
10M	2:03:34	12:21	44.40
Half	2:44:31	12:34	43.54
20M	4:17:38	12:53	43.73
Mara	5:43:01	13:06	43.48

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