Thu 17th Oct 2019 at 7:00pm by Peter T

Run > General

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Time
51:48
Miles
5.35
Min/mi
9:41
Pacing
84%
WAVA
51.37
Stride(cm)
106
Cals
603
Cadence
156
BPM
141
%MHR
76.9
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 5.35m - 51:48(9:41/m) 141/172bpm 603cal 6.2/8.62mph

51:48

Pace

27%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:33	125 90-138	1443	137 108-158
0.50	5:40	2:47	11:07	130 113-143	1445	151 144-156
0.75	8:10	2:30	10:02	132 127-135	1324	156 144-162
1.00	10:37	2:27	9:47	132 126-140	1291	160 152-162
1.25	13:14	2:37	10:28	139 137-140	1454	158 148-164
1.50	15:41	2:27	9:47	139 135-143	1360	161 148-166
1.75	18:04	2:23	9:32	141 135-145	1345	163 158-172
2.00	20:13	2:09	8:36	145 139-150	1246	156 136-164
2.25	22:23	2:11	8:43	149 141-152	1299	156 156-158
2.50	25:05	2:41 +10	10:45	131 125-142	1409	155 144-170
2.75	27:39	2:34	10:17	135 129-144	1388	154 148-158
3.00	30:03	2:24	9:37	134 131-140	1289	156 148-168
3.25	32:31	2:28	9:53	140 137-146	1383	157 152-162
3.50	34:51	2:19	9:17	155 148-163	1439	156 152-162
3.75	37:14	2:23	9:33	154 150-158	1471	158 154-160
4.00	39:50	2:36	10:23	146 140-151	1516	155 144-166
4.25	42:47	2:58 +28	11:50	145 140-155	1716	160 156-172
4.50	44:52	2:05	8:19	143 128-154	1190	161 150-172
4.75	47:36	2:44 +29	10:54	148 131-172	1613	163 150-178
5.00	49:55	2:20	9:18	148 140-156	1377	158 156-166
5.25	52:07	2:12	8:48	149 139-157	1311	152 144-164
5.35	52:54	47	7:49	156 153-160	1220	160 160-160

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	158	4.8	47:27	9:49
Walk	10.3	140	0.5	5:27	10:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	42.15%	More
800m	4:17	8:38	47.13%	More
1km	5:22	8:38	49.07%	More
Mile	9:09	9:09	48.83%	More
5k	30:04	9:41	50.60%	More
5 miles	48:24	9:41	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.06
5km	29:07	9:22	52.25
5M	48:13	9:39	51.47
10km	1:00:42	9:46	51.10
10M	1:40:32	10:03	51.05
Half	2:13:50	10:13	50.38
20M	3:29:35	10:29	50.97
Mara	4:39:03	10:39	51.05

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