Thu 17th Oct 2019 at 8:00pm by Half Empty
Run > General
-
Time
46:29
-
Miles
6.01
-
Min/mi
7:44
-
Pacing
96%
-
WAVA
59.69
-
Stride(cm)
134
-
Cals
801
-
Cadence
155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 130cal 7.67/7.97mph
2) 1m - 8:00(8:00/m) 135cal 7.5/7.91mph
3) 1m - 7:42(7:42/m) 134cal 7.79/8.01mph
4) 1m - 7:42(7:42/m) 133cal 7.78/8.08mph
5) 1m - 7:44(7:44/m) 136cal 7.76/7.93mph
6) 1m - 7:30(7:30/m) 133cal 8/8.2mph
7) 0.01m - 2(5:14/m) 11.48/8.2mph
7:49 8:00 7:42 7:42 7:44 7:30 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:56 |
158 154-170 |
0/0 |
0.50 |
3:58 |
1:59 |
7:56 |
155 150-164 |
0/0 |
0.75 |
5:55 |
1:57 |
7:49 |
153 150-160 |
0/0 |
1.00 |
7:49 |
1:54 |
7:36 |
153 150-158 |
0/0 |
1.25 |
9:45 |
1:56 |
7:45 |
155 150-164 |
0/0 |
1.50 |
11:43 |
1:57 |
7:50 |
151 150-158 |
0/0 |
1.75 |
13:44 |
2:01 |
8:05 |
152 150-158 |
0/0 |
2.00 |
15:49 |
2:05 |
8:19 |
152 150-160 |
0/0 |
2.25 |
17:43 |
1:55 |
7:39 |
154 150-158 |
0/0 |
2.50 |
19:38 |
1:55 |
7:38 |
156 152-160 |
0/0 |
2.75 |
21:34 |
1:56 |
7:46 |
156 152-164 |
0/0 |
3.00 |
23:31 |
1:56 |
7:46 |
156 150-158 |
0/0 |
3.25 |
25:27 |
1:57 |
7:46 |
157 152-164 |
0/0 |
3.50 |
27:22 |
1:55 |
7:39 |
154 150-162 |
0/0 |
3.75 |
29:19 |
1:57 |
7:46 |
158 152-164 |
0/0 |
4.00 |
31:13 |
1:55 |
7:38 |
156 150-164 |
0/0 |
4.25 |
33:08 |
1:55 |
7:40 |
154 150-162 |
0/0 |
4.50 |
35:03 |
1:54 |
7:37 |
156 150-162 |
0/0 |
4.75 |
36:58 |
1:55 |
7:40 |
156 152-160 |
0/0 |
5.00 |
38:57 |
2:00 |
7:59 |
157 154-158 |
0/0 |
5.25 |
40:48 |
1:51 |
7:22 |
158 156-160 |
0/0 |
5.50 |
42:42 |
1:54 |
7:35 |
158 156-164 |
0/0 |
5.75 |
44:37 |
1:55 |
7:41 |
156 150-162 |
0/0 |
6.00 |
46:27 |
1:50 |
7:21 |
159 156-166 |
0/0 |
6.00 |
46:29 |
2 |
7:20 |
158 158-158 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
155 |
6 |
46:29 |
7:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
43.95% |
More |
800m |
3:43 |
7:28 |
50.42% |
More |
1km |
4:40 |
7:30 |
52.39% |
More |
Mile |
7:30 |
7:30 |
55.51% |
More |
5k |
23:47 |
7:39 |
59.53% |
More |
5 miles |
38:38 |
7:44 |
59.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
66.07 |
5km |
22:17 |
7:10 |
63.54 |
5M |
37:52 |
7:34 |
60.81 |
10km |
48:15 |
7:46 |
59.56 |
10M |
1:22:00 |
8:12 |
57.89 |
Half |
1:50:47 |
8:27 |
56.24 |
20M |
2:57:33 |
8:53 |
55.60 |
Mara |
3:59:54 |
9:09 |
54.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry