Thu 17th Oct 2019 at 2:00pm by macca 53

Walk > General

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Time
2:19:07
Miles
5.59
Min/mi
24:53
Stride(cm)
62
Cals
558
Cadence
104
BPM
103
%MHR
58.6
B/mi
2553
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:40(22:40/m) 114/154bpm 141cal 2.65/4.95mph
2) 1m - 28:49(28:49/m) 87/136bpm 77cal 2.08/3.3mph
3) 1m - 29:10(29:10/m) 97/149bpm 114cal 2.06/3.32mph
4) 1m - 21:18(21:18/m) 93/131bpm 63cal 2.82/4.49mph
5) 1m - 23:47(23:47/m) 101/141bpm 98cal 2.52/3.34mph
6) 0.59m - 13:23(22:36/m) 111/134bpm 65cal 2.66/3.34mph

22:40 28:49 29:10 21:18 23:47 13:23

Pin Map

0mi in 0

Pace

33%

12%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:04	5:04	20:17	121 94-154	2455	106 102-118
0.50	10:25	5:21	21:24	109 100-119	2332	107 100-118
0.75	16:48	6:23	25:32	113 94-133	2884	106 90-118
1.00	22:42	5:54	23:34	119 106-141	2805	103 94-118
1.25	28:24	5:42	22:48	92 72-118	2097	103 88-118
1.50	37:15	8:51	35:26	83 46-115	2940	100 88-118
1.75	44:45	7:29	29:58	94 68-115	2817	99 84-118
2.00	51:31	6:46	27:05	100 65-136	2708	112 88-158
2.25	57:47	6:17	25:07	89 66-119	2236	106 90-118
2.50	1:04:26	6:39	26:34	97 78-131	2578	106 84-122
2.75	1:13:43	9:17	37:08	110 68-149	4085	99 86-118
3.00	2:32:16	1:18:33 +1:12:39	5:14:14	109 52-138	34251	104 88-118
3.25	2:39:21	7:05	28:20	91 52-125	2578	106 98-118
3.50	2:45:01	5:39	22:37	106 89-120	2398	105 94-114
3.75	2:50:04	5:04	20:14	84 77-88	1700	108 100-118
4.00	2:54:40	4:35	18:22	84 81-86	1542	110 100-224
4.25	4:44:49	1:50:10 +1:45:09	7:20:39	97 73-125	42743	107 94-118
4.50	4:50:37	5:47	23:09	112 88-127	2592	105 102-118
4.75	4:57:25	6:48	27:14	100 62-117	2723	100 92-108
5.00	7:01:28	2:04:03 +2:03:48	8:16:12	101 57-141	50116	103 88-118
5.25	7:12:25	10:57	43:49	116 101-132	5083	102 98-106
5.50	7:18:06	5:41	22:45	111 87-129	2525	104 96-118
5.59	7:20:46	2:40	29:10	102 88-114	2975	107 88-158

Heart

103/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (224 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:18	18:43	More
1km	12:14	19:42	More
Mile	20:14	20:14	More
5k	2:33:57	49:33	More
5 miles	7:06:35	1:25:19	More

Predictions

Dist	Time	Per Mile

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