Thu 17th Oct 2019 at 7:00pm by Dave1969
Run > Intervals
- Follow User
- 0 👍
-
Time
1:02:38
-
Miles 7.73
-
Min/mi 8:06
-
Pacing
83%
-
WAVA
59.77
-
Stride(cm)
117
-
Cals
848
-
Cadence
170
-
BPM
136
-
%MHR
80.7
-
B/mi 1099
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 124/132bpm 121cal 6.33/6.93mph
2) 0.46m - 4:14(9:18/m) 132/138bpm 58cal 6.45/6.59mph
3) 0.5m - 3:35(7:10/m) 139/145bpm 51cal 8.38/8.5mph
4) 0.12m - 1:16(10:30/m) 138/144bpm 18cal 5.72/8.45mph
5) 0.5m - 3:26(6:52/m) 137/141bpm 48cal 8.74/9.2mph
6) 0.12m - 1:11(9:54/m) 134/137bpm 16cal 6.06/9.08mph
7) 0.5m - 3:23(6:46/m) 138/141bpm 47cal 8.86/9.16mph
8) 0.12m - 1:15(10:22/m) 138/142bpm 17cal 5.79/8.81mph
9) 0.5m - 3:25(6:51/m) 136/140bpm 47cal 8.76/8.97mph
10) 0.12m - 1:23(11:29/m) 135/139bpm 18cal 5.23/8.93mph
11) 0.5m - 3:28(6:56/m) 142/153bpm 50cal 8.65/8.56mph
12) 0.12m - 1:21(11:19/m) 139/151bpm 19cal 5.3/8.52mph
13) 0.5m - 3:28(6:57/m) 145/152bpm 51cal 8.64/9.04mph
14) 0.12m - 1:23(11:34/m) 140/152bpm 19cal 5.19/9.06mph
15) 0.5m - 3:26(6:52/m) 142/151bpm 49cal 8.74/9.04mph
16) 0.12m - 1:19(11:02/m) 128/146bpm 12cal 5.43/8.81mph
17) 0.5m - 3:26(6:51/m) 140/147bpm 48cal 8.76/8.93mph
18) 0.12m - 1:09(9:32/m) 141/151bpm 16cal 6.29/9.08mph
19) 1m - 8:20(8:20/m) 136/139bpm 109cal 7.2/7.68mph
20) 0.31m - 2:40(8:29/m) 135/138bpm 34cal 7.08/7.47mph
===
1) 1m - 9:29(9:29/m) 124/132bpm 121cal 6.33/6.93mph
2) 0.46m - 4:14(9:18/m) 132/138bpm 58cal 6.45/6.59mph
3) 0.5m - 3:35(7:10/m) 139/145bpm 51cal 8.38/8.5mph
4) 0.12m - 1:16(10:30/m) 138/144bpm 18cal 5.72/8.45mph
5) 0.5m - 3:26(6:52/m) 137/141bpm 48cal 8.74/9.2mph
6) 0.12m - 1:11(9:54/m) 134/137bpm 16cal 6.06/9.08mph
7) 0.5m - 3:23(6:46/m) 138/141bpm 47cal 8.86/9.16mph
8) 0.12m - 1:15(10:22/m) 138/142bpm 17cal 5.79/8.81mph
9) 0.5m - 3:25(6:51/m) 136/140bpm 47cal 8.76/8.97mph
10) 0.12m - 1:23(11:29/m) 135/139bpm 18cal 5.23/8.93mph
11) 0.5m - 3:28(6:56/m) 142/153bpm 50cal 8.65/8.56mph
12) 0.12m - 1:21(11:19/m) 139/151bpm 19cal 5.3/8.52mph
13) 0.5m - 3:28(6:57/m) 145/152bpm 51cal 8.64/9.04mph
14) 0.12m - 1:23(11:34/m) 140/152bpm 19cal 5.19/9.06mph
15) 0.5m - 3:26(6:52/m) 142/151bpm 49cal 8.74/9.04mph
16) 0.12m - 1:19(11:02/m) 128/146bpm 12cal 5.43/8.81mph
17) 0.5m - 3:26(6:51/m) 140/147bpm 48cal 8.76/8.93mph
18) 0.12m - 1:09(9:32/m) 141/151bpm 16cal 6.29/9.08mph
19) 1m - 8:20(8:20/m) 136/139bpm 109cal 7.2/7.68mph
20) 0.31m - 2:40(8:29/m) 135/138bpm 34cal 7.08/7.47mph
9:29 4:14 3:35 1:16 3:26 1:11 3:23 1:15 3:25 1:23 3:28 1:21 3:28 1:23 3:26 1:19 3:26 1:09 8:20 2:40
Pin Map |
-
Min/mi0
-
Recent0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. |
---|---|---|---|---|---|---|
0.13 | 1:14 | 1:14 | 9:50 | 116 87-127 | 1140 | 165 158-176 |
0.25 | 2:32 | 1:18 | 10:26 | 118 115-122 | 1231 | 165 162-170 |
0.38 | 3:47 | 1:15 | 9:57 | 121 118-127 | 1203 | 165 162-166 |
0.50 | 4:53 | 1:07 | 8:53 | 124 120-127 | 1101 | 167 166-168 |
0.63 | 6:02 | 1:09 | 9:13 | 126 124-129 | 1160 | 166 166-166 |
0.75 | 7:10 | 1:08 | 9:01 | 128 126-130 | 1153 | 167 166-168 |
0.88 | 8:21 | 1:11 | 9:26 | 129 127-131 | 1218 | 167 164-168 |
1.00 | 9:29 | 1:08 | 9:06 | 129 127-132 | 1174 | 167 164-170 |
1.13 | 10:39 | 1:10 | 9:19 | 129 123-132 | 1201 | 165 160-168 |
1.25 | 11:49 | 1:10 | 9:20 | 132 128-138 | 1231 | 165 162-168 |
1.38 | 12:59 | 1:10 | 9:21 | 134 133-136 | 1253 | 166 166-168 |
1.50 | 14:02 | 1:03 | 8:22 | 135 133-136 | 1130 | 170 166-176 |
1.63 | 14:57 | 55 | 7:21 | 136 133-141 | 999 | 177 176-178 |
1.75 | 15:50 | 53 | 7:07 | 138 137-140 | 983 | 178 178-178 |
1.88 | 16:44 | 54 | 7:11 | 142 139-143 | 1020 | 179 178-180 |
2.00 | 17:56 | 1:12 | 9:35 | 142 138-145 | 1361 | 156 106-180 |
2.13 | 18:54 | 58 | 7:43 | 134 130-138 | 1035 | 169 164-178 |
2.25 | 19:44 | 50 | 6:41 | 136 133-139 | 910 | 178 178-178 |
2.38 | 20:37 | 53 | 7:05 | 139 138-139 | 984 | 180 178-182 |
2.50 | 21:28 | 51 | 6:46 | 139 138-141 | 939 | 181 180-182 |
2.63 | 22:36 | 1:08 | 9:03 | 135 132-140 | 1222 | 159 106-182 |
2.75 | 23:32 | 57 | 7:35 | 135 132-137 | 1023 | 171 164-180 |
2.88 | 24:23 | 51 | 6:45 | 138 136-139 | 931 | 180 180-180 |
3.00 | 25:14 | 51 | 6:46 | 139 137-141 | 941 | 180 178-180 |
3.13 | 26:05 | 51 | 6:47 | 137 132-141 | 929 | 180 180-180 |
3.25 | 27:12 | 1:07 | 8:57 | 139 136-142 | 1245 | 160 106-182 |
3.38 | 28:13 | 1:01 | 8:08 | 136 133-141 | 1106 | 170 164-178 |
3.50 | 29:07 | 55 | 7:17 | 138 133-140 | 1004 | 178 178-178 |
3.63 | 29:56 | 49 | 6:33 | 136 134-138 | 890 | 179 178-180 |
3.75 | 30:48 | 52 | 6:52 | 136 133-138 | 935 | 180 178-182 |
3.88 | 32:00 | 1:12 | 9:32 | 135 129-137 | 1288 | 151 106-180 |
4.00 | 33:02 | 1:03 | 8:23 | 135 129-139 | 1132 | 170 164-178 |
4.13 | 33:54 | 52 | 6:56 | 141 138-144 | 977 | 178 178-178 |
4.25 | 34:47 | 52 | 6:58 | 141 139-144 | 981 | 178 178-178 |
4.38 | 35:41 | 55 | 7:17 | 146 141-153 | 1064 | 180 178-182 |
4.50 | 36:56 | 1:15 | 9:58 | 146 132-151 | 1456 | 141 102-182 |
4.63 | 37:56 | 59 | 7:55 | 134 127-139 | 1062 | 172 164-180 |
4.75 | 38:48 | 53 | 7:03 | 141 137-148 | 995 | 182 180-182 |
4.88 | 39:41 | 53 | 7:03 | 148 145-149 | 1044 | 180 180-180 |
5.00 | 40:31 | 50 | 6:40 | 148 145-149 | 987 | 181 180-182 |
5.13 | 41:49 | 1:18 | 10:22 | 147 134-152 | 1524 | 143 108-182 |
5.25 | 42:48 | 58 | 7:47 | 131 125-138 | 1020 | 171 164-178 |
5.38 | 43:39 | 51 | 6:49 | 142 134-148 | 969 | 178 178-180 |
5.50 | 44:31 | 52 | 6:55 | 143 142-145 | 990 | 180 178-180 |
5.63 | 45:22 | 52 | 6:54 | 146 138-151 | 1009 | 180 180-180 |
5.75 | 46:39 | 1:16 | 10:09 | 130 108-146 | 1319 | 149 104-182 |
5.88 | 47:35 | 57 | 7:35 | 134 131-140 | 1016 | 173 166-178 |
6.00 | 48:27 | 52 | 6:56 | 144 139-147 | 999 | 179 178-180 |
6.13 | 49:18 | 51 | 6:48 | 143 138-147 | 972 | 180 180-182 |
6.25 | 50:10 | 51 | 6:50 | 137 133-140 | 937 | 180 178-182 |
6.38 | 51:17 | 1:07 | 8:58 | 141 138-151 | 1265 | 160 100-186 |
6.50 | 52:19 | 1:02 | 8:16 | 137 135-141 | 1132 | 170 166-170 |
6.63 | 53:22 | 1:03 | 8:27 | 135 134-137 | 1141 | 170 170-170 |
6.75 | 54:24 | 1:02 | 8:14 | 136 134-137 | 1121 | 170 170-172 |
6.87 | 55:28 | 1:04 | 8:32 | 136 134-136 | 1160 | 171 170-178 |
7.00 | 56:30 | 1:02 | 8:17 | 136 134-138 | 1128 | 170 170-170 |
7.12 | 57:37 | 1:06 | 8:50 | 135 134-136 | 1193 | 170 168-172 |
7.25 | 58:38 | 1:01 | 8:09 | 134 129-136 | 1093 | 172 172-174 |
7.37 | 59:38 | 1:01 | 8:06 | 136 134-138 | 1101 | 172 172-174 |
7.50 | 1:00:40 | 1:01 | 8:11 | 136 133-139 | 1114 | 172 168-174 |
7.62 | 1:01:44 | 1:04 | 8:32 | 136 133-138 | 1159 | 171 170-172 |
7.73 | 1:02:38 | 54 | 8:35 | 134 132-136 | 1150 | 171 168-172 |
Cadence
170 (186 max)
Stride Length: 117cm
Run: 94.5%
Walk: 5.5%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:59 | 6:59 | 61.47 |
5km | 23:34 | 7:35 | 61.99 |
5M | 39:16 | 7:51 | 60.59 |
10km | 49:34 | 7:59 | 59.94 |
10M | 1:22:33 | 8:15 | 59.49 |
Half | 1:50:16 | 8:25 | 58.48 |
20M | 2:53:33 | 8:41 | 58.87 |
Mara | 3:51:50 | 8:51 | 58.77 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry