Thu 17th Oct 2019 at 7:00pm by Dave1969

Run > Intervals

  • Time
    1:02:38
  • Miles
    7.73
  • Min/mi
    8:06
  • Pacing
    83%
  • WAVA
    59.77
  • Stride(cm)
    117
  • Cals
    848
  • Cadence
    170
  • BPM
    136
  • %MHR
    80.7
  • B/mi
    1099
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 124/132bpm 121cal 6.33/6.93mph
2) 0.46m - 4:14(9:18/m) 132/138bpm 58cal 6.45/6.59mph
3) 0.5m - 3:35(7:10/m) 139/145bpm 51cal 8.38/8.5mph
4) 0.12m - 1:16(10:30/m) 138/144bpm 18cal 5.72/8.45mph
5) 0.5m - 3:26(6:52/m) 137/141bpm 48cal 8.74/9.2mph
6) 0.12m - 1:11(9:54/m) 134/137bpm 16cal 6.06/9.08mph
7) 0.5m - 3:23(6:46/m) 138/141bpm 47cal 8.86/9.16mph
8) 0.12m - 1:15(10:22/m) 138/142bpm 17cal 5.79/8.81mph
9) 0.5m - 3:25(6:51/m) 136/140bpm 47cal 8.76/8.97mph
10) 0.12m - 1:23(11:29/m) 135/139bpm 18cal 5.23/8.93mph
11) 0.5m - 3:28(6:56/m) 142/153bpm 50cal 8.65/8.56mph
12) 0.12m - 1:21(11:19/m) 139/151bpm 19cal 5.3/8.52mph
13) 0.5m - 3:28(6:57/m) 145/152bpm 51cal 8.64/9.04mph
14) 0.12m - 1:23(11:34/m) 140/152bpm 19cal 5.19/9.06mph
15) 0.5m - 3:26(6:52/m) 142/151bpm 49cal 8.74/9.04mph
16) 0.12m - 1:19(11:02/m) 128/146bpm 12cal 5.43/8.81mph
17) 0.5m - 3:26(6:51/m) 140/147bpm 48cal 8.76/8.93mph
18) 0.12m - 1:09(9:32/m) 141/151bpm 16cal 6.29/9.08mph
19) 1m - 8:20(8:20/m) 136/139bpm 109cal 7.2/7.68mph
20) 0.31m - 2:40(8:29/m) 135/138bpm 34cal 7.08/7.47mph
9:29 4:14 3:35 1:16 3:26 1:11 3:23 1:15 3:25 1:23 3:28 1:21 3:28 1:23 3:26 1:19 3:26 1:09 8:20 2:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 10% 16% 8% 24% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:50 116 87-127 1140 165 158-176
0.25 2:32 1:18 10:26 118 115-122 1231 165 162-170
0.38 3:47 1:15 9:57 121 118-127 1203 165 162-166
0.50 4:53 1:07 8:53 124 120-127 1101 167 166-168
0.63 6:02 1:09 9:13 126 124-129 1160 166 166-166
0.75 7:10 1:08 9:01 128 126-130 1153 167 166-168
0.88 8:21 1:11 9:26 129 127-131 1218 167 164-168
1.00 9:29 1:08 9:06 129 127-132 1174 167 164-170
1.13 10:39 1:10 9:19 129 123-132 1201 165 160-168
1.25 11:49 1:10 9:20 132 128-138 1231 165 162-168
1.38 12:59 1:10 9:21 134 133-136 1253 166 166-168
1.50 14:02 1:03 8:22 135 133-136 1130 170 166-176
1.63 14:57 55 7:21 136 133-141 999 177 176-178
1.75 15:50 53 7:07 138 137-140 983 178 178-178
1.88 16:44 54 7:11 142 139-143 1020 179 178-180
2.00 17:56 1:12 9:35 142 138-145 1361 156 106-180
2.13 18:54 58 7:43 134 130-138 1035 169 164-178
2.25 19:44 50 6:41 136 133-139 910 178 178-178
2.38 20:37 53 7:05 139 138-139 984 180 178-182
2.50 21:28 51 6:46 139 138-141 939 181 180-182
2.63 22:36 1:08 9:03 135 132-140 1222 159 106-182
2.75 23:32 57 7:35 135 132-137 1023 171 164-180
2.88 24:23 51 6:45 138 136-139 931 180 180-180
3.00 25:14 51 6:46 139 137-141 941 180 178-180
3.13 26:05 51 6:47 137 132-141 929 180 180-180
3.25 27:12 1:07 8:57 139 136-142 1245 160 106-182
3.38 28:13 1:01 8:08 136 133-141 1106 170 164-178
3.50 29:07 55 7:17 138 133-140 1004 178 178-178
3.63 29:56 49 6:33 136 134-138 890 179 178-180
3.75 30:48 52 6:52 136 133-138 935 180 178-182
3.88 32:00 1:12 9:32 135 129-137 1288 151 106-180
4.00 33:02 1:03 8:23 135 129-139 1132 170 164-178
4.13 33:54 52 6:56 141 138-144 977 178 178-178
4.25 34:47 52 6:58 141 139-144 981 178 178-178
4.38 35:41 55 7:17 146 141-153 1064 180 178-182
4.50 36:56 1:15 9:58 146 132-151 1456 141 102-182
4.63 37:56 59 7:55 134 127-139 1062 172 164-180
4.75 38:48 53 7:03 141 137-148 995 182 180-182
4.88 39:41 53 7:03 148 145-149 1044 180 180-180
5.00 40:31 50 6:40 148 145-149 987 181 180-182
5.13 41:49 1:18 10:22 147 134-152 1524 143 108-182
5.25 42:48 58 7:47 131 125-138 1020 171 164-178
5.38 43:39 51 6:49 142 134-148 969 178 178-180
5.50 44:31 52 6:55 143 142-145 990 180 178-180
5.63 45:22 52 6:54 146 138-151 1009 180 180-180
5.75 46:39 1:16 10:09 130 108-146 1319 149 104-182
5.88 47:35 57 7:35 134 131-140 1016 173 166-178
6.00 48:27 52 6:56 144 139-147 999 179 178-180
6.13 49:18 51 6:48 143 138-147 972 180 180-182
6.25 50:10 51 6:50 137 133-140 937 180 178-182
6.38 51:17 1:07 8:58 141 138-151 1265 160 100-186
6.50 52:19 1:02 8:16 137 135-141 1132 170 166-170
6.63 53:22 1:03 8:27 135 134-137 1141 170 170-170
6.75 54:24 1:02 8:14 136 134-137 1121 170 170-172
6.87 55:28 1:04 8:32 136 134-136 1160 171 170-178
7.00 56:30 1:02 8:17 136 134-138 1128 170 170-170
7.12 57:37 1:06 8:50 135 134-136 1193 170 168-172
7.25 58:38 1:01 8:09 134 129-136 1093 172 172-174
7.37 59:38 1:01 8:06 136 134-138 1101 172 172-174
7.50 1:00:40 1:01 8:11 136 133-139 1114 172 168-174
7.62 1:01:44 1:04 8:32 136 133-138 1159 171 170-172
7.73 1:02:38 54 8:35 134 132-136 1150 171 168-172

Heart

136/153max
  • Show Beats/Mile

Cadence

170 (186 max) Stride Length: 117cm Run: 94.5% Walk: 5.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 50.97% More
800m 3:21 6:45 57.73% More
1km 4:27 7:09 56.80% More
Mile 7:10 7:10 59.96% More
5k 25:14 8:07 57.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 61.47
5km 23:34 7:35 61.99
5M 39:16 7:51 60.59
10km 49:34 7:59 59.94
10M 1:22:33 8:15 59.49
Half 1:50:16 8:25 58.48
20M 2:53:33 8:41 58.87
Mara 3:51:50 8:51 58.77

Bespoke Fields

Session Intervals - 8 x 800 / 200m rec
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here