Sun 13th Oct 2019 at 9:00am by Kew

Run > General

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Time
2:17:23
Miles
13.05
Min/mi
10:32
Pacing
89%
WAVA
50.17
Stride(cm)
92
Cals
1551
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 118cal 5.72/6.66mph
2) 1m - 10:19(10:19/m) 120cal 5.81/6.28mph
3) 1m - 10:20(10:20/m) 122cal 5.81/6.24mph
4) 1m - 10:08(10:08/m) 121cal 5.92/6.18mph
5) 1m - 10:36(10:36/m) 122cal 5.66/5.95mph
6) 1m - 10:39(10:39/m) 122cal 5.64/6.01mph
7) 1m - 10:08(10:08/m) 120cal 5.92/6.53mph
8) 1m - 11:10(11:10/m) 120cal 5.37/6.62mph
9) 1m - 12:59(12:59/m) 100cal 4.62/6.7mph
10) 1m - 9:59(9:59/m) 120cal 6.01/7.62mph
11) 1m - 9:57(9:57/m) 118cal 6.03/9.46mph
12) 1m - 10:12(10:12/m) 122cal 5.88/6.55mph
13) 1m - 10:03(10:03/m) 121cal 5.97/7.22mph
14) 0.05m - 26(9:09/m) 5cal 6.56/6.39mph

10:29 10:19 10:20 10:08 10:36 10:39 10:08 11:10 12:59 9:59 9:57 10:12 10:03 26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:36	5:36	11:11	174 114-184
1.00	10:29	4:53	9:46	178 114-184
1.50	15:36	5:07	10:15	168 114-184
2.00	20:48	5:12	10:24	164 114-182
2.50	25:59	5:11	10:22	169 114-182
3.00	31:08	5:09	10:18	164 114-180
3.50	36:08	5:00	10:00	159 114-178
4.00	41:16	5:08	10:16	167 114-176
4.50	46:37	5:22	10:43	163 114-172
5.00	51:51	5:14	10:28	164 114-184
5.50	57:04	5:13	10:27	168 160-172
6.00	1:02:30	5:25	10:51	168 164-178
6.50	1:07:34	5:05	10:09	167 114-180
7.00	1:12:38	5:04	10:07	164 114-174
7.50	1:17:59	5:21	10:42	164 112-176
8.00	1:23:48	5:49	11:37	164 158-170
8.50	1:30:31	6:43	13:27	159 148-166
9.00	1:36:47	6:16	12:32	160 80-182
9.50	1:41:52	5:05	10:10	163 114-180
10.00	1:46:46	4:54	9:48	167 114-182
10.50	1:51:35	4:48	9:37	170 118-180
11.00	1:56:43	5:08	10:17	167 114-176
11.50	2:01:52	5:09	10:19	166 114-174
12.00	2:06:55	5:03	10:05	167 114-176
12.50	2:11:59	5:04	10:09	164 114-174
13.00	2:16:58	4:58	9:56	167 114-180
13.05	2:17:23	25	9:11	155 114-172

Cadence

166 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	169	12.2	2:08:05	10:31
Walk	6.8	113	0.9	9:18	10:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	42.38%	More
800m	4:40	9:23	43.51%	More
1km	5:54	9:30	44.75%	More
Mile	9:41	9:41	46.37%	More
5k	31:01	9:59	50.54%	More
5 miles	51:13	10:15	49.95%	More
10k	1:03:56	10:17	50.10%	More
10 miles	1:45:49	10:35	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.76
5km	30:01	9:40	52.23
5M	49:42	9:56	51.48
10km	1:02:34	10:04	51.19
10M	1:43:36	10:22	50.84
Half	2:17:56	10:32	49.81
20M	3:36:01	10:48	49.92
Mara	4:47:36	10:59	49.58

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