Thu 17th Oct 2019 at 5:00pm by STOOSH

Run > General

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Time
59:52
Miles
8.05
Min/mi
7:26
Pacing
32%
WAVA
59.06
Stride(cm)
126
Cals
710
Cadence
171
BPM
156
%MHR
80.9
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 152/178bpm 97cal 7.17/8.87mph
2) 1m - 8:06(8:06/m) 142/154bpm 87cal 7.4/10.16mph
3) 1m - 6:41(6:41/m) 163/166bpm 85cal 8.98/9.62mph
4) 1m - 6:45(6:45/m) 166/169bpm 87cal 8.89/9.68mph
5) 1m - 8:19(8:19/m) 146/167bpm 83cal 7.22/8.93mph
6) 1m - 6:36(6:36/m) 165/170bpm 84cal 9.09/10.77mph
7) 1m - 6:33(6:33/m) 172/181bpm 89cal 9.16/11.02mph
8) 1m - 8:09(8:09/m) 156/170bpm 95cal 7.36/9.41mph
9) 0.05m - 21(7:45/m) 150/151bpm 3cal 7.74/8.04mph

8:22 8:06 6:41 6:45 8:19 6:36 6:33 8:09 21

Pace

35%

27%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:46	159 138-172	1393	172 166-176
0.50	4:17	2:05	8:22	172 167-177	1439	170 162-174
0.75	6:16	1:59	7:57	141 130-168	1120	170 166-174
1.00	12:12	5:56 +3:51	23:45	127 88-147	3016	169 122-180
1.25	14:19	2:07	8:27	144 138-149	1218	171 168-176
1.50	16:24	2:05	8:21	142 139-147	1187	170 164-174
1.75	19:06	2:41 +42	10:45	132 102-146	1420	169 122-178
2.00	21:01	1:55	7:41	149 144-152	1145	172 164-180
2.25	22:42	1:41	6:42	159 153-163	1066	173 170-178
2.50	24:18	1:37	6:27	164 162-166	1057	172 166-178
2.75	26:01	1:42	6:49	165 164-166	1126	172 168-178
3.00	27:42	1:41	6:45	164 162-166	1107	172 168-176
3.25	29:22	1:40	6:42	166 165-168	1112	172 166-176
3.50	31:07	1:45	7:00	165 163-166	1155	172 168-176
3.75	32:45	1:38	6:31	167 166-168	1088	173 170-176
4.00	34:27	1:42	6:48	167 166-168	1135	173 166-176
4.25	36:31	2:04	8:14	158 151-167	1302	169 164-174
4.50	39:16	2:46 +42	11:02	137 118-152	1513	168 124-174
4.75	41:25	2:08	8:34	146 143-148	1250	170 164-174
5.00	43:28	2:03	8:12	143 140-147	1173	169 164-174
5.25	45:06	1:39	6:35	160 148-165	1053	174 170-180
5.50	46:45	1:39	6:34	165 163-167	1085	173 166-178
5.75	48:25	1:40	6:42	167 164-170	1118	174 170-178
6.00	50:04	1:38	6:33	168 165-170	1100	174 170-180
6.25	51:43	1:39	6:38	169 166-172	1120	174 168-178
6.50	53:20	1:37	6:28	171 167-173	1107	175 170-182
6.75	54:59	1:39	6:36	174 170-181	1150	175 170-182
7.00	56:37	1:37	6:30	173 166-177	1124	174 168-178
7.25	58:41	2:04	8:16	162 157-170	1340	171 166-174
7.50	1:00:45	2:04	8:17	157 155-159	1299	172 166-176
7.75	1:02:43	1:59	7:55	155 152-160	1226	169 166-174
8.00	1:04:46	2:02	8:09	151 148-153	1230	170 166-174
8.04	1:05:07	21	8:01	150 149-151	1203	172 170-172

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	171	8	59:39	7:31
Walk	7.3	122	0	4:46	3:51:58
Pause	1.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	47.73%	More
800m	3:14	6:31	53.20%	More
1km	4:02	6:30	55.88%	More
Mile	6:31	6:31	59.72%	More
5k	22:09	7:08	59.75%	More
5 miles	35:35	7:07	60.46%	More
10k	45:14	7:17	59.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	61.52
5km	21:29	6:55	61.63
5M	35:51	7:10	59.99
10km	45:18	7:17	59.33
10M	1:15:37	7:34	58.72
Half	1:41:08	7:43	57.64
20M	2:39:29	7:58	57.91
Mara	3:33:18	8:08	57.74

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