Sat 5th Oct 2019 at 9:00am by Kew

Run > General

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Time
1:07:16
Miles
6.03
Min/mi
11:09
Pacing
74%
WAVA
46.14
Stride(cm)
86
Cals
712
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 120cal 5.81/6.22mph
2) 1m - 11:15(11:15/m) 119cal 5.34/6.32mph
3) 1m - 12:36(12:36/m) 115cal 4.76/6.1mph
4) 1m - 10:25(10:24/m) 119cal 5.76/6.37mph
5) 1m - 10:07(10:07/m) 121cal 5.93/6.51mph
6) 1m - 12:16(12:16/m) 116cal 4.89/6.85mph
7) 0.03m - 18(11:15/m) 2cal 5.33/5.07mph

10:20 11:15 12:36 10:25 10:07 12:16 18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:39	2:39	10:34	179 166-186
0.50	5:12	2:34	10:15	179 176-184
0.75	7:41	2:28	9:54	180 176-184
1.00	10:20	2:39	10:35	170 114-180
1.25	12:55	2:36	10:22	170 162-178
1.50	15:26	2:31	10:05	169 114-174
1.75	18:58	3:31	14:06	149 114-182
2.00	21:34	2:36	10:25	172 166-180
2.25	24:08	2:34	10:17	170 166-176
2.50	26:47	2:39	10:34	168 164-178
2.75	30:40	3:53	15:34	161 114-168
3.00	34:11	3:30	14:01	166 114-176
3.25	36:44	2:33	10:13	167 114-180
3.50	39:20	2:36	10:26	162 114-174
3.75	41:47	2:27	9:47	173 170-178
4.00	44:35	2:48	11:13	173 164-180
4.25	47:00	2:25	9:41	168 114-180
4.50	49:34	2:33	10:14	164 114-176
4.75	52:08	2:35	10:18	167 114-178
5.00	54:42	2:34	10:14	163 114-172
5.25	58:32	3:50	15:19	139 114-180
5.50	1:01:09	2:38	10:30	171 160-176
5.75	1:03:39	2:29	9:57	171 166-174
6.00	1:06:58	3:19	13:16	168 114-184
6.03	1:07:16	18	11:39	170 168-170

Cadence

167 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	172	5.6	58:43	10:33
Walk	12.7	114	0.5	8:33	18:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	38.84%	More
800m	4:55	9:53	41.31%	More
1km	6:12	9:58	42.63%	More
Mile	10:04	10:04	44.56%	More
5k	33:50	10:53	46.34%	More
5 miles	54:40	10:56	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	44.79
5km	33:18	10:43	47.08
5M	55:09	11:02	46.39
10km	1:09:26	11:10	46.13
10M	1:54:59	11:30	45.80
Half	2:33:06	11:41	44.87
20M	3:59:45	11:59	44.98
Mara	5:19:12	12:11	44.67

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