Thu 17th Oct 2019 at 7:00pm by princesszee

Run > General

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Time
10:01
Miles
0.95
Min/mi
10:33
Pacing
83%
WAVA
40.05
Stride(cm)
92
Cals
115
Cadence
167
BPM
141
%MHR
82.7
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:09(9:18/m) 136/152bpm 11cal 6.45/7.18mph
2) 0.13m - 1:23(10:42/m) 149/156bpm 17cal 5.61/6.8mph
3) 0.13m - 1:08(8:42/m) 149/151bpm 14cal 6.89/6.78mph
4) 0.13m - 1:42(13:08/m) 139/151bpm 19cal 4.57/6.64mph
5) 0.13m - 1:09(8:49/m) 146/149bpm 13cal 6.81/6.97mph
6) 0.13m - 1:39(12:41/m) 137/148bpm 18cal 4.73/6.7mph
7) 0.13m - 1:09(8:39/m) 149/155bpm 14cal 6.94/6.93mph
8) 0.05m - 43(15:09/m) 149/153bpm 9cal 3.96/6.93mph

1:09 1:23 1:08 1:42 1:09 1:39 1:09 43

Pin Map

0mi in 0

Pace

13%

20%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:58	126 109-147	1131	182 180-184
0.13	1:07	34	9:00	148 145-150	1331	181 180-182
0.19	1:46	39	10:25	151 148-155	1573	173 172-178
0.25	2:28	41	11:02	148 146-150	1633	172 172-172
0.31	3:00	32	8:36	149 145-151	1281	181 178-182
0.38	3:34	34	8:57	150 149-150	1344	180 178-182
0.44	4:28	55	14:35	142 132-150	2070	125 122-132
0.50	5:12	43	11:33	131 125-140	1514	167 126-172
0.56	5:46	34	9:05	143 138-148	1300	177 172-182
0.63	6:19	33	8:47	148 147-149	1300	180 178-184
0.69	7:08	49	13:04	143 138-148	1869	143 122-178
0.75	7:53	45	12:05	130 126-135	1571	156 126-172
0.81	8:29	36	9:32	142 134-150	1354	177 172-182
0.88	9:01	32	8:32	153 150-155	1306	183 182-184
0.94	9:47	46	12:23	150 144-153	1857	148 122-180
0.95	10:01	14	14:23	141 141-141	2028	122 122-122

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	177	0.8	7:29	9:29
Walk	25.1	125	0.2	2:31	15:17
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	34.47%	More
800m	5:08	10:19	36.83%	More
1km	6:13	10:01	39.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	40.10
5km	35:10	11:19	42.17
5M	58:15	11:39	41.40
10km	1:13:20	11:48	41.11
10M	2:01:26	12:09	40.81
Half	2:41:41	12:21	39.99
20M	4:13:11	12:40	40.13
Mara	5:37:05	12:52	39.90

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