Thu 17th Oct 2019 at 7:00pm by princesszee

Run > General

  • Time
    10:01
  • Miles
    1.09
  • Min/mi
    9:11
  • Pacing
    92%
  • WAVA
    47.07
  • Stride(cm)
    100
  • Cals
    124
  • Cadence
    176
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1401
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 2:15(8:39/m) 145/162bpm 25cal 6.93/7.53mph
2) 0.13m - 1:24(10:35/m) 155/161bpm 17cal 5.67/6.72mph
3) 0.26m - 2:17(8:46/m) 157/166bpm 29cal 6.85/6.78mph
4) 0.13m - 1:21(10:38/m) 157/163bpm 17cal 5.64/6.78mph
5) 0.26m - 2:16(8:40/m) 163/168bpm 30cal 6.93/7.22mph
6) 0.05m - 27(9:11/m) 165/168bpm 6cal 6.53/6.68mph
2:15 1:24 2:17 1:21 2:16 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:18 126 102-149 1045 168 122-184
0.13 1:03 32 8:24 147 142-154 1235 179 178-182
0.19 1:35 32 8:31 148 141-153 1259 181 180-182
0.25 2:08 34 8:58 157 153-161 1407 178 176-180
0.31 2:48 39 10:30 158 156-160 1658 170 168-178
0.38 3:27 40 10:35 153 149-156 1618 172 170-172
0.44 4:02 35 9:18 150 147-152 1395 175 172-180
0.50 4:35 33 8:42 153 153-153 1331 181 178-184
0.56 5:08 34 9:01 160 155-164 1442 175 174-178
0.63 5:41 32 8:35 163 162-166 1398 178 176-180
0.69 6:18 37 9:59 161 156-165 1608 175 172-180
0.75 6:58 40 10:34 155 154-157 1638 173 172-174
0.81 7:33 35 9:23 156 155-158 1463 177 172-180
0.88 8:03 30 8:07 162 159-165 1316 182 180-184
0.94 8:35 32 8:34 166 164-167 1422 180 180-182
1.00 9:10 34 9:07 164 163-165 1496 176 174-178
1.06 9:44 34 9:10 164 162-166 1505 176 172-178
1.09 10:01 17 9:38 166 165-168 1598 173 172-174

Heart

152/168max
  • Show Beats/Mile

Cadence

176 (184 max) Stride Length: 100cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 39.48% More
800m 4:31 9:05 41.78% More
1km 5:36 9:01 44.01% More
Mile 9:08 9:08 46.50% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 46.39
5km 30:24 9:47 48.78
5M 50:21 10:04 47.89
10km 1:03:23 10:12 47.56
10M 1:44:58 10:30 47.21
Half 2:19:45 10:40 46.27
20M 3:38:51 10:57 46.42
Mara 4:51:22 11:07 46.16
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