Thu 17th Oct 2019 at 7:00pm by princesszee
Run > General
-
Time
10:01
-
Miles
1.09
-
Min/mi
9:11
-
Pacing
92%
-
WAVA
47.07
-
Stride(cm)
100
-
Cals
124
-
Cadence
176
-
BPM
152
-
%MHR
89.1
-
B/mi
1401
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 2:15(8:39/m) 145/162bpm 25cal 6.93/7.53mph
2) 0.13m - 1:24(10:35/m) 155/161bpm 17cal 5.67/6.72mph
3) 0.26m - 2:17(8:46/m) 157/166bpm 29cal 6.85/6.78mph
4) 0.13m - 1:21(10:38/m) 157/163bpm 17cal 5.64/6.78mph
5) 0.26m - 2:16(8:40/m) 163/168bpm 30cal 6.93/7.22mph
6) 0.05m - 27(9:11/m) 165/168bpm 6cal 6.53/6.68mph
2:15 1:24 2:17 1:21 2:16 27
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:18 |
126 102-149 |
1045 |
168 122-184 |
0.13 |
1:03 |
32 |
8:24 |
147 142-154 |
1235 |
179 178-182 |
0.19 |
1:35 |
32 |
8:31 |
148 141-153 |
1259 |
181 180-182 |
0.25 |
2:08 |
34 |
8:58 |
157 153-161 |
1407 |
178 176-180 |
0.31 |
2:48 |
39 |
10:30 |
158 156-160 |
1658 |
170 168-178 |
0.38 |
3:27 |
40 |
10:35 |
153 149-156 |
1618 |
172 170-172 |
0.44 |
4:02 |
35 |
9:18 |
150 147-152 |
1395 |
175 172-180 |
0.50 |
4:35 |
33 |
8:42 |
153 153-153 |
1331 |
181 178-184 |
0.56 |
5:08 |
34 |
9:01 |
160 155-164 |
1442 |
175 174-178 |
0.63 |
5:41 |
32 |
8:35 |
163 162-166 |
1398 |
178 176-180 |
0.69 |
6:18 |
37 |
9:59 |
161 156-165 |
1608 |
175 172-180 |
0.75 |
6:58 |
40 |
10:34 |
155 154-157 |
1638 |
173 172-174 |
0.81 |
7:33 |
35 |
9:23 |
156 155-158 |
1463 |
177 172-180 |
0.88 |
8:03 |
30 |
8:07 |
162 159-165 |
1316 |
182 180-184 |
0.94 |
8:35 |
32 |
8:34 |
166 164-167 |
1422 |
180 180-182 |
1.00 |
9:10 |
34 |
9:07 |
164 163-165 |
1496 |
176 174-178 |
1.06 |
9:44 |
34 |
9:10 |
164 162-166 |
1505 |
176 172-178 |
1.09 |
10:01 |
17 |
9:38 |
166 165-168 |
1598 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
39.48% |
More |
800m |
4:31 |
9:05 |
41.78% |
More |
1km |
5:36 |
9:01 |
44.01% |
More |
Mile |
9:08 |
9:08 |
46.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
46.39 |
5km |
30:24 |
9:47 |
48.78 |
5M |
50:21 |
10:04 |
47.89 |
10km |
1:03:23 |
10:12 |
47.56 |
10M |
1:44:58 |
10:30 |
47.21 |
Half |
2:19:45 |
10:40 |
46.27 |
20M |
3:38:51 |
10:57 |
46.42 |
Mara |
4:51:22 |
11:07 |
46.16 |
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