Thu 17th Oct 2019 at 7:00pm by Jelly Bean

Run > General

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Time
37:27
Miles
3.15
Min/mi
11:53
Pacing
77%
WAVA
39.86
Stride(cm)
77
Cals
442
Cadence
176
BPM
175
%MHR
102.4
B/mi
2081
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 7:36(11:01/m) 172/189bpm 88cal 5.45/6.32mph
2) 0.71m - 8:47(12:19/m) 173/210bpm 104cal 4.87/7.2mph
3) 0.73m - 8:44(12:02/m) 177/189bpm 105cal 4.99/6.37mph
4) 0.54m - 6:49(12:39/m) 174/190bpm 80cal 4.75/5.74mph
5) 0.48m - 5:31(11:32/m) 176/190bpm 65cal 5.2/6.91mph

7:36 8:47 8:44 6:49 5:31

Pace

16%

18%

24%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:34	166 156-172	1921	187 182-190
0.25	2:47	1:20	10:38	174 170-178	1851	186 184-188
0.38	4:09	1:23	11:02	169 166-174	1864	185 182-188
0.50	5:29	1:20	10:39	176 173-178	1874	186 184-188
0.63	6:46	1:17	10:14	171 168-174	1750	188 186-190
0.75	8:18	1:33	12:21	188 169-210	2321	158 114-246
0.88	10:11	1:52	14:56	169 150-189	2525	146 134-186
1.00	11:38	1:28	11:40	172 160-184	2007	187 184-188
1.13	13:03	1:25	11:22	176 169-184	1999	188 184-190
1.25	14:29	1:26	11:29	173 164-183	1987	186 184-190
1.38	15:56	1:27	11:37	174 167-180	2020	182 138-190
1.50	17:26	1:29	11:53	172 166-182	2043	174 138-192
1.63	18:54	1:29	11:51	180 173-184	2132	179 114-186
1.75	20:26	1:32	12:12	178 169-188	2172	171 132-186
1.88	21:57	1:31	12:09	177 171-185	2151	178 138-186
2.00	23:32	1:35	12:37	175 167-183	2209	171 130-184
2.13	25:04	1:32	12:16	179 169-185	2197	168 130-186
2.25	26:56	1:52	14:59	177 155-190	2653	159 84-184
2.38	28:24	1:28	11:41	172 162-184	2010	184 180-188
2.50	29:50	1:26	11:29	180 171-186	2068	185 180-190
2.63	31:23	1:33	12:21	172 159-184	2124	181 178-184
2.75	32:46	1:23	11:05	169 156-186	1874	187 176-194
2.88	35:11	2:25 +1:05	19:21	180 149-188	3483	179 114-188
3.00	36:43	1:32	12:13	172 152-189	2102	186 182-188
3.13	38:29	1:46 +12	14:11	178 174-181	2525	186 180-190
3.15	38:43	14	11:20	176 174-177	1994	189 186-190

Heart

175/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (246 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	185	2.8	31:39	11:31
Walk	17.6	132	0.4	6:52	18:03
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	30.76%	More
800m	5:17	10:38	35.71%	More
1km	6:40	10:43	37.00%	More
Mile	11:32	11:32	36.57%	More
5k	38:11	12:17	38.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	38.03
5km	36:54	11:53	39.97
5M	1:01:07	12:13	39.15
10km	1:16:57	12:23	38.84
10M	2:07:25	12:45	38.59
Half	2:49:39	12:57	37.84
20M	4:25:40	13:17	38.04
Mara	5:53:42	13:30	37.88

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