Thu 17th Oct 2019 at 7:00pm by princesszee

Run > General

  • Time
    10:01
  • Miles
    1.13
  • Min/mi
    8:52
  • Pacing
    91%
  • WAVA
    49.25
  • Stride(cm)
    102
  • Cals
    120
  • Cadence
    179
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1311
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.39m - 3:14(8:16/m) 140/152bpm 35cal 7.26/7.33mph
2) 0.13m - 1:20(10:25/m) 149/153bpm 16cal 5.76/7.14mph
3) 0.39m - 3:19(8:28/m) 157/165bpm 42cal 7.09/7.14mph
4) 0.12m - 1:20(10:44/m) 158/164bpm 17cal 5.59/7.01mph
5) 0.1m - 48(8:03/m) 157/164bpm 10cal 7.46/6.97mph
3:14 1:20 3:19 1:20 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 7:54 118 90-139 931 183 182-184
0.13 1:00 31 8:09 138 134-143 1124 183 180-184
0.19 1:31 31 8:15 142 138-146 1171 182 180-184
0.25 2:01 30 8:02 148 143-152 1189 182 182-184
0.31 2:32 31 8:14 146 144-149 1203 182 180-182
0.38 3:05 32 8:39 147 146-147 1271 179 178-180
0.44 3:44 39 10:26 150 148-153 1566 173 168-178
0.50 4:21 37 9:55 148 147-149 1467 173 172-174
0.56 4:54 33 8:55 150 147-155 1337 178 172-184
0.63 5:25 31 8:13 156 152-159 1281 182 182-184
0.69 5:57 32 8:30 156 155-158 1326 180 178-182
0.75 6:29 32 8:28 159 158-160 1345 180 178-180
0.81 7:02 33 8:48 163 162-164 1436 176 174-180
0.88 7:34 32 8:33 160 158-162 1368 179 178-180
0.94 8:10 36 9:39 162 160-164 1563 175 170-178
1.00 8:51 41 10:51 157 155-159 1704 171 170-172
1.06 9:26 35 9:23 155 152-158 1454 174 170-182
1.13 9:56 30 8:07 159 156-163 1290 179 176-182
1.13 10:01 5 8:23 163 163-163 1366 178 178-178

Heart

148/164max
  • Show Beats/Mile

Cadence

179 (184 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 41.50% More
800m 4:19 8:41 43.75% More
1km 5:22 8:38 45.96% More
Mile 8:50 8:50 48.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 48.23
5km 29:16 9:25 50.67
5M 48:27 9:41 49.77
10km 1:01:01 9:49 49.41
10M 1:41:02 10:06 49.05
Half 2:14:31 10:16 48.07
20M 3:30:39 10:32 48.23
Mara 4:40:27 10:42 47.96
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