Thu 17th Oct 2019 at 7:00pm by princesszee
Run > General
-
Time
10:01
-
Miles
1.13
-
Min/mi
8:52
-
Pacing
91%
-
WAVA
49.25
-
Stride(cm)
102
-
Cals
120
-
Cadence
179
-
BPM
148
-
%MHR
86.5
-
B/mi
1311
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.39m - 3:14(8:16/m) 140/152bpm 35cal 7.26/7.33mph
2) 0.13m - 1:20(10:25/m) 149/153bpm 16cal 5.76/7.14mph
3) 0.39m - 3:19(8:28/m) 157/165bpm 42cal 7.09/7.14mph
4) 0.12m - 1:20(10:44/m) 158/164bpm 17cal 5.59/7.01mph
5) 0.1m - 48(8:03/m) 157/164bpm 10cal 7.46/6.97mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
7:54 |
118 90-139 |
931 |
183 182-184 |
0.13 |
1:00 |
31 |
8:09 |
138 134-143 |
1124 |
183 180-184 |
0.19 |
1:31 |
31 |
8:15 |
142 138-146 |
1171 |
182 180-184 |
0.25 |
2:01 |
30 |
8:02 |
148 143-152 |
1189 |
182 182-184 |
0.31 |
2:32 |
31 |
8:14 |
146 144-149 |
1203 |
182 180-182 |
0.38 |
3:05 |
32 |
8:39 |
147 146-147 |
1271 |
179 178-180 |
0.44 |
3:44 |
39 |
10:26 |
150 148-153 |
1566 |
173 168-178 |
0.50 |
4:21 |
37 |
9:55 |
148 147-149 |
1467 |
173 172-174 |
0.56 |
4:54 |
33 |
8:55 |
150 147-155 |
1337 |
178 172-184 |
0.63 |
5:25 |
31 |
8:13 |
156 152-159 |
1281 |
182 182-184 |
0.69 |
5:57 |
32 |
8:30 |
156 155-158 |
1326 |
180 178-182 |
0.75 |
6:29 |
32 |
8:28 |
159 158-160 |
1345 |
180 178-180 |
0.81 |
7:02 |
33 |
8:48 |
163 162-164 |
1436 |
176 174-180 |
0.88 |
7:34 |
32 |
8:33 |
160 158-162 |
1368 |
179 178-180 |
0.94 |
8:10 |
36 |
9:39 |
162 160-164 |
1563 |
175 170-178 |
1.00 |
8:51 |
41 |
10:51 |
157 155-159 |
1704 |
171 170-172 |
1.06 |
9:26 |
35 |
9:23 |
155 152-158 |
1454 |
174 170-182 |
1.13 |
9:56 |
30 |
8:07 |
159 156-163 |
1290 |
179 176-182 |
1.13 |
10:01 |
5 |
8:23 |
163 163-163 |
1366 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
41.50% |
More |
800m |
4:19 |
8:41 |
43.75% |
More |
1km |
5:22 |
8:38 |
45.96% |
More |
Mile |
8:50 |
8:50 |
48.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
48.23 |
5km |
29:16 |
9:25 |
50.67 |
5M |
48:27 |
9:41 |
49.77 |
10km |
1:01:01 |
9:49 |
49.41 |
10M |
1:41:02 |
10:06 |
49.05 |
Half |
2:14:31 |
10:16 |
48.07 |
20M |
3:30:39 |
10:32 |
48.23 |
Mara |
4:40:27 |
10:42 |
47.96 |
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