Thu 17th Oct 2019 at 6:00pm by princesszee

Run > General

Follow User
0 👍

Time
2:13
Miles
0.22
Min/mi
10:05
WAVA
33.28
Stride(cm)
95
Cals
24
Cadence
170
BPM
132
%MHR
77
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:13(10:00/m) 139/148bpm 24cal 5.99/6.55mph

2:13

Pin Map

0mi in 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:30	123 87-144	1414	169 116-174
0.13	1:19	36	9:31	145 141-148	1380	173 172-176
0.19	1:55	37	9:45	145 144-147	1414	172 172-172
0.22	2:14	19	9:31	143 142-144	1362	169 168-170

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.2	2:14	10:09
Walk	0.0	116	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	38.47
5km	36:42	11:49	40.41
5M	1:00:46	12:09	39.68
10km	1:16:30	12:19	39.41
10M	2:06:41	12:40	39.12
Half	2:48:40	12:53	38.33
20M	4:24:08	13:12	38.46
Mara	5:51:40	13:25	38.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry