Thu 17th Oct 2019 at 7:00pm by Jelly Bean

Run > General

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Time
3:43
Miles
0.30
Min/mi
12:23
WAVA
27.40
Stride(cm)
70
Cals
42
Cadence
183
BPM
163
%MHR
95.3
B/mi
2019
Surface
Road

2:57 400m

Notes & Comments

Split Summary
===
1) 0.3m - 3:43(12:22/m) 164/177bpm 42cal 4.85/5.41mph

3:43

Pace

21%

41%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:27	157 143-170	2270	182 176-186
0.13	1:40	46	12:10	166 160-172	2019	183 180-186
0.19	2:25	45	12:06	163 160-166	1972	183 182-186
0.25	3:09	43	11:35	168 162-173	1946	186 184-188
0.30	3:44	35	11:34	176 174-177	2036	185 184-188

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.3	3:44	12:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	27.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	31.70
5km	44:17	14:15	33.30
5M	1:13:20	14:40	32.62
10km	1:32:20	14:52	32.37
10M	2:32:54	15:17	32.16
Half	3:23:34	15:32	31.53
20M	5:18:47	15:56	31.70
Mara	7:04:26	16:12	31.57

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