Thu 17th Oct 2019 at 7:00pm by Billy Cazza

Run > General

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Time
27:03
Miles
3.10
Min/mi
8:44
Pacing
95%
WAVA
58.92
Stride(cm)
102
Cals
284
Cadence
181
BPM
158
%MHR
80.9
B/mi
1376
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 150/160bpm 83cal 6.99/7.39mph
2) 1m - 8:51(8:51/m) 163/169bpm 95cal 6.78/7.03mph
3) 1m - 8:46(8:46/m) 166/171bpm 97cal 6.85/7.31mph
4) 0.1m - 51(8:30/m) 165/168bpm 9cal 7.06/7.1mph

8:35 8:51 8:46 51

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	123 90-145	1109	179 122-190	3/1
0.25	2:12	1:04	8:34	150 145-153	1285	184 180-188	1/2
0.38	3:16	1:04	8:33	154 150-156	1317	183 176-188	2/2
0.50	4:23	1:07	8:58	152 150-155	1362	183 182-186	1/2
0.63	5:24	1:01	8:04	151 150-153	1218	184 182-188	1/5
0.75	6:27	1:03	8:27	151 147-155	1277	183 180-184	1/2
0.88	7:30	1:03	8:21	156 154-159	1301	183 180-186	2/1
1.00	8:34	1:04	8:33	157 154-159	1343	181 180-184	2/2
1.13	9:39	1:06	8:44	158 155-159	1381	181 178-186	2/3
1.25	10:46	1:07	8:52	160 158-161	1420	181 178-184	1/2
1.38	11:53	1:07	8:58	162 159-163	1452	182 180-184	1/1
1.50	12:59	1:06	8:46	163 160-165	1428	181 178-182	2/1
1.63	14:08	1:09	9:12	166 165-168	1528	180 178-182	4/0
1.75	15:15	1:07	8:54	165 164-166	1468	180 178-184	3/1
1.88	16:19	1:04	8:33	165 164-166	1411	182 178-186	2/1
2.00	17:25	1:07	8:53	165 164-167	1466	180 176-182	2/3
2.13	18:35	1:09 +5	9:14	162 161-166	1495	179 176-182	1/2
2.25	19:38	1:03	8:26	163 161-165	1374	182 180-184	1/1
2.38	20:45	1:07	8:54	166 165-167	1478	182 180-184	1/1
2.50	21:48	1:04	8:29	166 165-169	1410	182 178-186	2/1
2.63	22:53	1:05	8:41	169 167-171	1467	183 182-184	1/0
2.75	24:00	1:07	8:53	169 168-170	1501	181 178-182	3/1
2.88	25:06	1:06	8:46	167 165-170	1464	180 172-186	1/3
3.00	26:16	1:11	9:26	166 164-168	1565	178 176-180	5/2
3.10	27:17	1:01 +8	10:05	165 163-168	1664	179 176-182	3/3

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 11m, Flat prediction 26:53

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.0%	8:57
See your biggest climbs

Cadence

181 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	3.1	27:09	8:48
Walk	0.0	122	0	0	NAN:00:00
Pause	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	46.11%	More
800m	4:08	8:19	49.87%	More
1km	5:14	8:25	51.42%	More
Mile	8:32	8:32	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.08
5km	27:07	8:44	58.90
5M	44:54	8:59	58.04
10km	56:32	9:06	57.71
10M	1:33:37	9:22	57.34
Half	2:04:38	9:31	56.21
20M	3:15:10	9:46	56.40
Mara	4:19:51	9:55	56.04

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