Thu 17th Oct 2019 at 1:00pm by Ellem
Bike > General
-
Time
2:15:21
-
Miles
31.81
-
Mph
14.1
-
FBI
81.24
-
Cals
1313
-
Cadence
74
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:37(5:37/m) 47cal 80/111rpm 10.67/16.24mph
2) 1m - 4:29(4:29/m) 37cal 74/92rpm 13.39/17.16mph
3) 1m - 5:05(5:05/m) 48cal 88/106rpm 11.8/18.26mph
4) 1m - 5:11(5:11/m) 50cal 80/96rpm 11.56/16.74mph
5) 1m - 3:29(3:29/m) 37cal 75/101rpm 17.24/25.79mph
6) 1m - 3:21(3:21/m) 45cal 81/97rpm 17.91/25.11mph
7) 1m - 4:27(4:27/m) 40cal 74/82rpm 13.48/15.26mph
8) 1m - 4:31(4:31/m) 40cal 77/89rpm 13.3/15.55mph
9) 1m - 4:10(4:10/m) 41cal 77/91rpm 14.4/17.22mph
10) 1m - 4:23(4:23/m) 36cal 72/92rpm 13.67/18.13mph
11) 1m - 4:07(4:07/m) 37cal 71/100rpm 14.55/17.35mph
12) 1m - 3:25(3:25/m) 40cal 75/83rpm 17.58/21.34mph
13) 1m - 4:26(4:26/m) 41cal 78/103rpm 13.51/17.86mph
14) 1m - 3:45(3:45/m) 43cal 73/89rpm 16.03/21.34mph
15) 1m - 4:28(4:28/m) 42cal 70/89rpm 13.43/20.09mph
16) 1m - 3:54(3:54/m) 40cal 67/86rpm 15.41/18.69mph
17) 1m - 4:17(4:17/m) 44cal 79/88rpm 14.02/15.81mph
18) 1m - 3:04(3:04/m) 39cal 70/85rpm 19.53/26.64mph
19) 1m - 2:55(2:55/m) 37cal 74/95rpm 20.59/28.87mph
20) 1m - 4:17(4:17/m) 39cal 65/88rpm 13.99/25.92mph
21) 1m - 4:08(4:08/m) 39cal 79/103rpm 14.5/17.86mph
22) 1m - 3:43(3:43/m) 41cal 77/89rpm 16.14/19.13mph
23) 1m - 5:12(5:12/m) 37cal 78/92rpm 11.54/17.66mph
24) 1m - 4:53(4:53/m) 36cal 64/73rpm 12.3/14.97mph
25) 1m - 3:47(3:47/m) 37cal 70/79rpm 15.89/19.06mph
26) 1m - 4:02(4:02/m) 44cal 68/88rpm 14.9/20.78mph
27) 1m - 4:38(4:38/m) 45cal 78/119rpm 12.97/15.5mph
28) 1m - 4:59(4:59/m) 37cal 72/88rpm 12.04/16.02mph
29) 1m - 4:23(4:23/m) 44cal 65/90rpm 13.68/18.84mph
30) 1m - 4:23(4:23/m) 45cal 70/92rpm 13.69/19.84mph
31) 1m - 3:36(3:36/m) 46cal 71/86rpm 16.64/25.92mph
32) 0.81m - 4:16(5:15/m) 39cal 81/94rpm 11.43/13.62mph
5:37 4:29 5:05 5:11 3:29 3:21 4:27 4:31 4:10 4:23 4:07 3:25 4:26 3:45 4:28 3:54 4:17 3:04 2:55 4:17 4:08 3:43 5:12 4:53 3:47 4:02 4:38 4:59 4:23 4:23 3:36 4:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 1.00 |
5:41 |
5:41 |
10.56 |
79 30-103 |
| 2.00 |
10:10 |
4:29 |
13.39 |
74 51-89 |
| 3.00 |
15:47 |
5:37 |
10.68 |
88 42-105 |
| 4.00 |
20:58 |
5:11 |
11.57 |
81 27-96 |
| 5.00 |
24:27 |
3:29 |
17.24 |
78 56-101 |
| 6.00 |
27:48 |
3:21 |
17.88 |
82 68-95 |
| 7.00 |
32:26 |
4:38 |
12.95 |
73 43-81 |
| 8.00 |
36:57 |
4:31 |
13.30 |
74 32-89 |
| 9.00 |
41:07 |
4:10 |
14.40 |
77 58-90 |
| 10.00 |
45:30 |
4:23 |
13.67 |
70 51-92 |
| 11.00 |
52:42 |
7:12 |
8.33 |
70 36-93 |
| 12.00 |
56:07 |
3:25 |
17.55 |
75 64-83 |
| 13.00 |
1:00:51 |
4:43 |
12.71 |
78 58-95 |
| 14.00 |
1:04:35 |
3:44 |
16.04 |
73 40-89 |
| 15.00 |
1:09:29 |
4:54 |
12.25 |
67 20-89 |
| 16.00 |
1:13:23 |
3:54 |
15.39 |
68 58-83 |
| 17.00 |
1:17:41 |
4:18 |
13.97 |
80 67-88 |
| 18.00 |
1:21:36 |
3:56 |
15.27 |
70 43-81 |
| 19.00 |
1:25:17 |
3:40 |
16.33 |
71 24-95 |
| 20.00 |
1:29:39 |
4:22 |
13.73 |
64 22-88 |
| 21.00 |
1:34:55 |
5:16 |
11.39 |
80 34-103 |
| 22.00 |
1:38:38 |
3:43 |
16.12 |
77 42-89 |
| 23.00 |
1:53:27 |
14:49 |
4.05 |
79 22-92 |
| 24.00 |
1:58:24 |
4:57 |
12.13 |
64 36-72 |
| 25.00 |
2:02:11 |
3:47 |
15.88 |
70 59-77 |
| 26.00 |
2:06:13 |
4:03 |
14.84 |
68 40-87 |
| 27.00 |
2:10:51 |
4:38 |
12.97 |
78 29-119 |
| 28.00 |
2:15:52 |
5:01 |
11.97 |
70 35-87 |
| 29.00 |
2:20:15 |
4:23 |
13.67 |
65 47-81 |
| 30.00 |
2:25:31 |
5:16 |
11.38 |
71 31-92 |
| 31.00 |
2:29:09 |
3:37 |
16.57 |
72 60-85 |
| 31.81 |
2:33:23 |
4:14 |
11.41 |
80 52-94 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:11 |
More |
| 800m |
1:07 |
2:14 |
More |
| 1km |
1:23 |
2:14 |
More |
| Mile |
2:20 |
2:20 |
More |
| 5k |
11:22 |
3:40 |
More |
| 5 miles |
19:37 |
3:55 |
More |
| 10k |
24:50 |
4:00 |
More |
| 10 miles |
42:08 |
4:13 |
More |
| Half |
56:50 |
4:20 |
More |
| 20 miles |
1:28:24 |
4:25 |
More |
| Mara |
2:04:57 |
4:46 |
More |
| 50k |
2:29:18 |
4:48 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:42 |
3:58 |
| 20km |
49:59 |
4:01 |
| 15 miles |
1:01:01 |
4:04 |
| 20 miles |
1:22:46 |
4:08 |
| 40km |
1:44:12 |
4:12 |
| 25 miles |
1:44:51 |
4:12 |
| 42km |
1:49:44 |
4:12 |
| 50 miles |
3:38:36 |
4:22 |
| 56 miles |
4:06:30 |
4:24 |
| 100 miles |
7:35:46 |
4:33 |
| 112 miles |
8:33:56 |
4:35 |
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