Thu 17th Oct 2019 at 7:00pm by dizzy068

Run > General

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Time
36:32
Miles
3.33
Min/mi
10:58
Pacing
89%
WAVA
47.03
Stride(cm)
85
Cals
302
Cadence
174
BPM
143
%MHR
83.5
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:12(11:35/m) 160/177bpm 65cal 5.18/5.63mph
2) 0.62m - 6:41(10:45/m) 139/178bpm 53cal 5.58/6.01mph
3) 0.62m - 6:22(10:14/m) 140/149bpm 53cal 5.86/6.07mph
4) 0.62m - 7:04(11:23/m) 141/152bpm 58cal 5.27/6.07mph
5) 0.62m - 6:51(11:01/m) 141/155bpm 55cal 5.45/5.93mph
6) 0.23m - 2:23(10:27/m) 139/147bpm 18cal 5.74/5.93mph

7:12 6:41 6:22 7:04 6:51 2:23

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:08	119 85-150	1562	170 164-176
0.25	3:01	1:23	11:02	162 152-170	1789	173 168-176
0.38	4:27	1:26	11:26	174 172-176	1990	174 164-176
0.50	5:48	1:21	10:51	175 173-177	1899	175 174-178
0.63	7:14	1:26	11:26	172 170-177	1965	174 168-176
0.75	8:33	1:19	10:33	166 153-178	1752	172 166-176
0.88	9:51	1:17	10:19	140 133-150	1443	175 172-178
1.00	11:10	1:19	10:32	129 127-132	1359	175 174-176
1.13	12:30	1:21	10:46	128 125-131	1378	174 172-176
1.25	13:59	1:29	11:48	127 123-131	1499	175 172-178
1.38	15:17	1:18	10:27	134 132-138	1400	175 170-176
1.50	16:34	1:17	10:12	140 139-142	1429	176 174-178
1.63	17:52	1:18	10:22	144 140-149	1494	176 174-178
1.75	19:07	1:16	10:06	145 139-149	1464	177 176-178
1.88	20:22	1:15	10:00	136 132-141	1359	176 174-176
2.00	21:42	1:20	10:39	147 142-152	1565	175 168-176
2.13	22:59	1:17	10:16	139 135-143	1427	176 174-176
2.25	24:18	1:19	10:31	135 131-141	1420	174 170-176
2.38	25:40	1:22	10:56	147 143-149	1608	173 164-178
2.50	27:28	1:48	14:25	136 124-148	1961	167 120-176
2.63	28:58	1:30	12:02	132 125-141	1587	172 162-176
2.75	30:18	1:19	10:33	138 137-142	1457	174 170-178
2.88	31:36	1:18	10:27	148 142-154	1546	172 168-174
3.00	32:55	1:19	10:36	151 146-154	1600	173 168-176
3.13	34:22	1:26	11:31	142 137-146	1635	174 168-176
3.25	35:38	1:16	10:10	135 132-136	1373	175 172-176
3.33	36:33	55	10:59	144 139-147	1582	174 172-176

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	3.3	36:14	10:53
Walk	0.9	120	0	19	1:19:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	37.88%	More
800m	5:03	10:09	40.88%	More
1km	6:19	10:11	42.50%	More
Mile	10:17	10:17	44.42%	More
5k	33:47	10:52	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	44.81
5km	33:57	10:56	47.04
5M	56:13	11:15	46.35
10km	1:10:46	11:23	46.10
10M	1:57:12	11:43	45.80
Half	2:36:02	11:55	44.90
20M	4:04:20	12:13	45.05
Mara	5:25:19	12:25	44.76

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