Thu 17th Oct 2019 at 5:00pm by greenfields

Run > General

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Time
39:15
Miles
3.09
Min/mi
12:42
Pacing
78%
WAVA
37.59
Stride(cm)
83
Cals
393
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29m - 5:00(17:33/m) 26cal 3.42/4.4mph
2) 1m - 11:07(11:07/m) 135cal 5.39/6.8mph
3) 1.39m - 16:01(11:30/m) 193cal 5.22/5.99mph
4) 0.41m - 7:06(17:19/m) 39cal 3.47/5.68mph

5:00 11:07 16:01 7:06

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:20	2:20 +3	18:41	113 96-126
0.25	4:27	2:07	16:53	114 90-120
0.38	5:55	1:28 +2	11:46	155 106-184
0.50	7:22	1:27	11:37	169 160-176
0.63	8:52	1:30	12:00	168 162-172
0.75	10:17	1:25	11:16	167 164-170
0.88	11:29	1:13	9:41	170 168-170
1.00	12:55	1:26	11:30	167 164-172
1.13	14:18	1:22	10:58	168 166-172
1.25	15:48	1:31	12:05	165 162-168
1.38	17:12	1:23	11:07	163 162-166
1.50	19:00	1:48	14:23	156 124-172
1.63	20:27	1:27	11:39	163 144-172
1.75	21:52	1:25	11:17	166 158-172
1.88	23:29	1:37	12:58	162 148-174
2.00	24:54	1:25	11:24	168 166-170
2.13	26:16	1:22	10:54	169 168-172
2.25	27:40	1:24	11:12	170 168-172
2.38	28:59	1:18	10:28	170 168-174
2.50	30:19	1:21	10:45	169 166-172
2.63	31:37	1:18	10:23	163 160-168
2.75	33:32	1:55 +8	15:23	139 104-168
2.88	35:43	2:11	17:26	113 106-126
3.00	37:52	2:09	17:11	115 110-122
3.09	39:27	1:35	17:48	113 106-120

Cadence

153 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	166	2.4	27:04	11:19
Walk	31.4	114	0.7	12:23	17:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	31.90%	More
800m	5:17	10:38	37.28%	More
1km	6:40	10:44	38.52%	More
Mile	11:07	11:07	39.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	40.70
5km	39:30	12:43	37.58
5M	1:08:16	13:39	35.43
10km	1:27:39	14:06	34.48
10M	2:31:29	15:09	32.99
Half	3:26:39	15:46	31.76
20M	5:36:11	16:49	30.93
Mara	7:38:36	17:30	30.23

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