Thu 17th Oct 2019 at 6:00pm by Honley Lion

Run > General

Follow User
0 👍

Time
57:47
Miles
5.82
Min/mi
9:56
Pacing
10%
WAVA
52.53
Stride(cm)
91
Cals
562
Cadence
178
BPM
122
%MHR
62.6
B/mi
1213
Surface
Mixed

Notes & Comments

Thursday Club Run

Split Summary
===
1) 1m - 10:33(10:33/m) 123/138bpm 113cal 5.69/6.99mph
2) 1m - 11:14(11:14/m) 131/139bpm 125cal 5.34/6.72mph
3) 1m - 11:08(11:08/m) 119/139bpm 93cal 5.39/7.51mph
4) 1m - 9:23(9:23/m) 123/132bpm 85cal 6.4/8.12mph
5) 1m - 7:33(7:33/m) 129/134bpm 80cal 7.95/8.87mph
6) 0.82m - 7:57(9:41/m) 120/134bpm 66cal 6.19/8.77mph

10:33 11:14 11:08 9:23 7:33 7:57

Pace

16%

44%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:40	111 49-138	1185	178 128-192
0.50	5:00	2:20	9:18	127 125-130	1182	179 176-184
0.75	8:12	3:12 +9	12:48	123 109-131	1574	168 106-192
1.00	10:41	2:30	10:00	129 127-131	1289	181 176-188
1.25	14:20	3:39 +37	14:35	131 127-133	1910	173 160-180
1.50	17:10	2:50	11:19	133 131-134	1506	175 160-180
1.75	19:24	2:14	8:55	135 133-137	1204	182 178-190
2.00	22:32	3:08	12:32	125 103-137	1568	159 102-192
2.25	30:36	8:04 +5:21	32:15	121 64-139	3903	178 114-192
2.50	32:59	2:23	9:33	118 94-134	1127	188 178-196
2.75	35:47	2:48	11:14	122 107-126	1370	153 96-192
3.00	40:38	4:50 +1:37	19:20	108 84-129	2089	163 106-250
3.25	42:58	2:20	9:21	120 99-132	1123	185 174-194
3.50	44:56	1:58	7:51	125 121-128	982	192 184-194
3.75	47:17	2:21 +6	9:24	124 120-127	1166	192 180-204
4.00	50:31	3:14 +24	12:56	121 107-131	1565	171 122-202
4.25	52:33	2:02	8:10	129 127-131	1053	192 188-194
4.50	54:33	2:00	7:59	129 126-131	1031	192 188-200
4.75	56:19	1:46	7:02	130 127-132	915	197 192-202
5.00	58:04	1:46	7:02	130 127-133	915	196 194-200
5.25	1:02:04	4:00 +1:08	16:01	114 90-133	1825	157 102-200
5.50	1:04:22	2:18	9:11	121 90-133	1111	188 184-190
5.75	1:06:30	2:08	8:30	129 126-132	1097	189 186-192
5.82	1:07:09	39	9:23	130 128-132	1220	190 188-190

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (250 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	185	5.5	56:40	10:23
Walk	15.1	115	0.4	10:11	28:55
Still	0.3	-	-	11	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	52.59%	More
800m	3:25	6:52	61.66%	More
1km	4:18	6:56	63.67%	More
Mile	7:19	7:19	63.64%	More
5k	32:08	10:21	49.39%	More
5 miles	57:25	11:29	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.95
5km	29:21	9:27	54.08
5M	49:03	9:49	52.89
10km	1:02:01	9:59	52.32
10M	1:43:39	10:22	51.85
Half	2:18:44	10:35	50.92
20M	3:39:03	10:57	51.10
Mara	4:53:11	11:11	50.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry