Thu 17th Oct 2019 at 7:00pm by Fairs

Walk > General

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Time
32:02
Miles
1.56
Min/mi
20:32
Cals
170
BPM
100
%MHR
54.1
B/mi
2045
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:31(20:31/m) 98/107bpm 108cal 51/84rpm 2.92/0mph
2) 0.56m - 11:30(20:35/m) 102/114bpm 62cal 52/73rpm 2.91/0mph

20:31 11:30

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:17	1:17	20:39	86 76-92	1775
0.13	2:31	1:14	19:37	95 91-100	1864
0.19	3:58	1:27	23:07	94 90-99	2173
0.25	5:21	1:24	22:19	97 94-103	2164
0.31	6:46	1:25	22:34	101 98-104	2280
0.38	7:59	1:13	19:28	102 98-106	1985
0.44	9:12	1:13	19:26	101 98-103	1963
0.50	10:36	1:24	22:23	94 86-102	2104
0.56	11:49	1:14	19:36	96 91-100	1882
0.63	13:04	1:15	19:55	101 94-106	2011
0.69	14:24	1:20	21:23	100 95-107	2138
0.75	15:37	1:13	19:32	100 94-107	1954
0.81	16:57	1:19	21:10	100 94-107	2116
0.88	18:10	1:13	19:29	100 95-103	1949
0.94	19:24	1:14	19:45	101 97-105	1995
1.00	20:36	1:12	19:10	104 102-107	1993
1.06	21:47	1:12	19:05	104 102-107	1984
1.13	22:59	1:12	19:13	105 99-112	2018
1.19	24:12	1:13	19:28	107 98-114	2083
1.25	25:52	1:40	26:33	104 99-109	2761
1.31	27:07	1:15	19:58	101 97-105	2017
1.38	28:20	1:14	19:37	104 101-108	2041
1.44	29:39	1:19	21:03	102 98-107	2148
1.50	30:52	1:13	19:29	99 94-103	1928
1.56	32:02	1:10	20:56	97 93-100	2030

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	9:43	19:33	More
1km	12:13	19:40	More
Mile	20:09	20:09	More

Predictions

Dist	Time	Per Mile

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