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Running > General

17th Oct 2019 at 6pm by richard68

  • 37:35
    Time
  • 4.74
    Miles
  • 7:56
    Min/mi
  • 510
    Cals
  • 77
    Cadence
  • 124
    bpm
  • road
    Surface

 

Notes & Comments

12:56 2:14 1:06 2:11 1:06 2:10 1:07 2:07 1:02 2:10 1:05 2:06 6:16

Pace

11% 22% 25% 3% 39%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:09 2:09 0.25 8:35 108 77-119 927 73 57-76
2 4:13 2:04 0.50 8:15 115 111-119 949 73 72-75
3 6:27 2:14 +17 0.75 8:57 123 116-137 1100 72 56-75
4 8:30 2:03 1.00 8:12 112 108-116 918 74 72-76
5 10:35 2:05 1.25 8:20 120 115-128 1000 74 72-75
6 12:41 2:07 1.50 8:27 126 115-133 1064 74 72-75
7 14:18 1:37 +26:18 1.75 6:29 115 69-141 745 78 72-80
8 16:42 2:24 2.00 9:36 123 100-138 1181 78 57-88
9 18:05 1:22 2.25 5:30 129 125-137 709 79 77-80
10 20:28 2:23 2.50 9:31 123 92-137 1171 78 59-82
11 22:49 2:21 2.75 9:25 132 115-137 1243 78 61-80
12 24:10 1:21 3.00 5:25 126 109-139 682 79 78-82
13 26:27 2:17 3.25 9:08 125 102-136 1143 77 56-81
14 27:52 1:25 3.50 5:39 132 124-136 745 78 77-79
15 30:10 2:18 3.75 9:13 128 101-144 1180 80 74-82
16 31:56 1:45 +6:40 4.00 7:02 127 88-143 893 76 62-79
17 33:48 1:53 4.25 7:31 128 123-133 963 76 74-78
18 35:40 1:51 4.50 7:25 128 126-131 949 75 74-75
19 37:34 1:54 4.74 8:07 129 128-130 1047 74 73-75

Heart

100% 0% 0%
124bpm (144 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

77 (88 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:18 62.6% More
800m 3:36 7:14 53.91% More
1km 4:18 6:54 56.46% More
Mile 7:21 7:21 57.77% More
5k 30:21 9:46 48.6% More

Predictions

Best WAVA 61.41%
Dist Time Per Mile WAVA
1M 7:13 7:13 58.77
5km 24:01 7:44 61.41
5M 39:46 7:57 61.30
10km 50:05 8:04 61.29
10M 1:22:55 8:18 60.79
Half 1:50:24 8:26 60.19
20M 2:52:53 8:39 60.19
Mara 3:50:11 8:47 60.59

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.35
7.2%
1:22:26
NW
1.08
22.3%
7:07
N
0.5
10.3%
7:15
NE
0.47
9.7%
8:12
W
0.59
12.2%
21:54
E
0.71
14.6%
7:12
SW
0.85
17.6%
7:52
S
0.3
6.1%
6:39
SE

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