Thu 17th Oct 2019 at 6:00pm by richard68
Run > General
-
Time
37:35
-
Miles
4.74
-
Min/mi
7:56
-
Pacing
0%
-
WAVA
59.99
-
Stride(cm)
133
-
Cals
510
-
Cadence
153
-
BPM
124
-
%MHR
72.6
-
B/mi
984
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.51m - 12:56(8:32/m) 117/138bpm 170cal 7.03/10.44mph
2) 0.37m - 2:14(5:58/m) 121/142bpm 28cal 10.07/10.29mph
3) 0.03m - 1:06(36:22/m) 122/136bpm 15cal 1.65/10.18mph
4) 0.39m - 2:11(5:39/m) 126/137bpm 30cal 10.63/11.04mph
5) 0.03m - 1:06(42:09/m) 130/137bpm 16cal 1.42/10.67mph
6) 0.39m - 2:10(5:36/m) 128/137bpm 30cal 10.71/11.23mph
7) 0.03m - 1:07(38:18/m) 129/133bpm 16cal 1.57/10.92mph
8) 0.39m - 2:07(5:29/m) 127/140bpm 29cal 10.95/11.25mph
9) 0.03m - 1:02(35:37/m) 126/133bpm 14cal 1.68/10.98mph
10) 0.38m - 2:10(5:41/m) 129/137bpm 31cal 10.54/10.73mph
11) 0.03m - 1:05(42:17/m) 128/136bpm 15cal 1.42/10.71mph
12) 0.38m - 2:06(5:31/m) 133/144bpm 30cal 10.88/11.61mph
13) 0.79m - 6:16(7:56/m) 127/143bpm 86cal 7.56/10.79mph
12:56 2:14 1:06 2:11 1:06 2:10 1:07 2:07 1:02 2:10 1:05 2:06 6:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:35 |
108 77-119 |
927 |
146 114-152 |
0.50 |
4:13 |
2:04 |
8:15 |
115 111-119 |
949 |
146 144-150 |
0.75 |
6:43 |
2:30 +17
|
10:01 |
123 116-137 |
1233 |
144 112-150 |
1.00 |
8:46 |
2:03 |
8:13 |
112 108-116 |
921 |
149 144-152 |
1.25 |
10:51 |
2:05 |
8:20 |
120 115-128 |
1000 |
147 144-150 |
1.50 |
12:58 |
2:07 |
8:27 |
126 115-133 |
1064 |
147 144-150 |
1.75 |
40:49 |
27:51 +26:18
|
1:51:26 |
115 69-141 |
12815 |
157 144-160 |
2.00 |
43:17 |
2:28 |
9:50 |
124 100-138 |
1220 |
157 114-176 |
2.25 |
44:40 |
1:23 |
5:30 |
129 125-137 |
711 |
157 154-160 |
2.50 |
47:02 |
2:23 |
9:30 |
123 92-137 |
1170 |
155 118-164 |
2.75 |
49:23 |
2:21 |
9:25 |
132 115-137 |
1243 |
155 122-160 |
3.00 |
50:45 |
1:21 |
5:25 |
126 109-139 |
683 |
159 156-164 |
3.25 |
53:02 |
2:17 |
9:08 |
125 102-136 |
1141 |
153 112-162 |
3.50 |
54:27 |
1:25 |
5:39 |
132 124-136 |
746 |
156 154-158 |
3.75 |
56:45 |
2:18 |
9:12 |
128 101-144 |
1179 |
159 148-164 |
4.00 |
1:04:56 |
8:11 +6:40
|
32:43 |
127 88-143 |
4156 |
152 124-158 |
4.25 |
1:07:02 |
2:07 |
8:28 |
128 123-133 |
1083 |
151 148-156 |
4.50 |
1:08:54 |
1:52 |
7:26 |
128 126-131 |
952 |
149 148-150 |
4.74 |
1:10:49 |
1:55 |
8:00 |
129 128-130 |
1033 |
148 146-150 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:18 |
62.60% |
More |
800m |
3:36 |
7:14 |
53.91% |
More |
1km |
4:18 |
6:54 |
58.86% |
More |
Mile |
7:21 |
7:21 |
58.47% |
More |
5k |
30:21 |
9:46 |
48.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
59.49 |
5km |
24:01 |
7:44 |
60.83 |
5M |
39:46 |
7:57 |
59.83 |
10km |
50:05 |
8:04 |
59.32 |
10M |
1:22:55 |
8:18 |
59.23 |
Half |
1:50:24 |
8:26 |
58.41 |
20M |
2:52:53 |
8:39 |
59.10 |
Mara |
3:50:11 |
8:47 |
59.19 |
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