Thu 17th Oct 2019 at 6:00pm by richard68

Run > General

  • Time
    37:35
  • Miles
    4.74
  • Min/mi
    7:56
  • Pacing
    0%
  • WAVA
    59.99
  • Stride(cm)
    133
  • Cals
    510
  • Cadence
    153
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    984
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.51m - 12:56(8:32/m) 117/138bpm 170cal 7.03/10.44mph
2) 0.37m - 2:14(5:58/m) 121/142bpm 28cal 10.07/10.29mph
3) 0.03m - 1:06(36:22/m) 122/136bpm 15cal 1.65/10.18mph
4) 0.39m - 2:11(5:39/m) 126/137bpm 30cal 10.63/11.04mph
5) 0.03m - 1:06(42:09/m) 130/137bpm 16cal 1.42/10.67mph
6) 0.39m - 2:10(5:36/m) 128/137bpm 30cal 10.71/11.23mph
7) 0.03m - 1:07(38:18/m) 129/133bpm 16cal 1.57/10.92mph
8) 0.39m - 2:07(5:29/m) 127/140bpm 29cal 10.95/11.25mph
9) 0.03m - 1:02(35:37/m) 126/133bpm 14cal 1.68/10.98mph
10) 0.38m - 2:10(5:41/m) 129/137bpm 31cal 10.54/10.73mph
11) 0.03m - 1:05(42:17/m) 128/136bpm 15cal 1.42/10.71mph
12) 0.38m - 2:06(5:31/m) 133/144bpm 30cal 10.88/11.61mph
13) 0.79m - 6:16(7:56/m) 127/143bpm 86cal 7.56/10.79mph
12:56 2:14 1:06 2:11 1:06 2:10 1:07 2:07 1:02 2:10 1:05 2:06 6:16

Pace

14% 20% 25% 4% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:35 108 77-119 927 146 114-152
0.50 4:13 2:04 8:15 115 111-119 949 146 144-150
0.75 6:43 2:30 +17 10:01 123 116-137 1233 144 112-150
1.00 8:46 2:03 8:13 112 108-116 921 149 144-152
1.25 10:51 2:05 8:20 120 115-128 1000 147 144-150
1.50 12:58 2:07 8:27 126 115-133 1064 147 144-150
1.75 40:49 27:51 +26:18 1:51:26 115 69-141 12815 157 144-160
2.00 43:17 2:28 9:50 124 100-138 1220 157 114-176
2.25 44:40 1:23 5:30 129 125-137 711 157 154-160
2.50 47:02 2:23 9:30 123 92-137 1170 155 118-164
2.75 49:23 2:21 9:25 132 115-137 1243 155 122-160
3.00 50:45 1:21 5:25 126 109-139 683 159 156-164
3.25 53:02 2:17 9:08 125 102-136 1141 153 112-162
3.50 54:27 1:25 5:39 132 124-136 746 156 154-158
3.75 56:45 2:18 9:12 128 101-144 1179 159 148-164
4.00 1:04:56 8:11 +6:40 32:43 127 88-143 4156 152 124-158
4.25 1:07:02 2:07 8:28 128 123-133 1083 151 148-156
4.50 1:08:54 1:52 7:26 128 126-131 952 149 148-150
4.74 1:10:49 1:55 8:00 129 128-130 1033 148 146-150

Heart

124/144max
  • Show Beats/Mile

Cadence

153 (176 max) Stride Length: 133cm Run: 75.5% Walk: 24.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:18 62.60% More
800m 3:36 7:14 53.91% More
1km 4:18 6:54 58.86% More
Mile 7:21 7:21 58.47% More
5k 30:21 9:46 48.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 59.49
5km 24:01 7:44 60.83
5M 39:46 7:57 59.83
10km 50:05 8:04 59.32
10M 1:22:55 8:18 59.23
Half 1:50:24 8:26 58.41
20M 2:52:53 8:39 59.10
Mara 3:50:11 8:47 59.19
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