Thu 17th Oct 2019 at 7:00pm by PSAMIKE

Run > General

Follow User
0 👍

Time
31:25
Miles
3.11
Min/mi
10:06
Pacing
72%
WAVA
50.63
Stride(cm)
105
Cals
402
Cadence
152
BPM
147
%MHR
87.7
B/mi
1489
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:19/m) 135/152bpm 73cal 5.82/6.37mph
2) 0.62m - 6:18(10:09/m) 157/169bpm 86cal 5.91/6.2mph
3) 0.62m - 6:17(10:07/m) 155/172bpm 85cal 5.93/6.24mph
4) 0.62m - 6:23(10:16/m) 146/157bpm 80cal 5.85/6.26mph
5) 0.62m - 6:00(9:40/m) 151/157bpm 78cal 6.21/7.06mph
6) 0.01m - 3(9:18/m) 146/146bpm 6.46/6.05mph

6:24 6:18 6:17 6:23 6:00 3

Pin Map

0mi in 0

Pace

40%

12%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:43	110 71-127	1178	149 146-154
0.25	2:35	1:15	10:00	133 128-140	1330	149 146-152
0.38	3:49	1:14	9:52	147 142-152	1451	148 146-152
0.50	5:06	1:17	10:13	147 143-150	1501	150 146-152
0.63	6:25	1:20	10:36	143 137-147	1517	151 148-154
0.75	7:47	1:22	10:55	150 146-154	1638	152 148-156
0.88	9:04	1:16	10:11	150 145-155	1528	152 148-154
1.00	10:16	1:13	9:41	160 155-164	1550	151 148-152
1.13	11:29	1:13	9:43	165 162-169	1605	154 150-156
1.25	12:46	1:17	10:15	164 160-167	1682	153 150-158
1.38	14:05	1:19	10:32	167 164-172	1760	154 152-156
1.50	16:26	2:21 +1:08	18:45	148 111-168	2775	154 152-156
1.63	17:44	1:18	10:24	150 147-152	1560	151 146-152
1.75	18:59	1:15	10:03	151 149-154	1517	151 148-152
1.88	20:14	1:14	9:55	151 150-153	1497	152 150-152
2.00	21:34	1:20	10:42	146 140-152	1561	153 152-156
2.13	22:51	1:17	10:17	146 143-148	1501	153 152-156
2.25	24:04	1:13	9:45	152 148-156	1482	154 150-158
2.38	25:58	1:54 +34	15:11	143 133-156	2171	154 148-156
2.50	27:12	1:14	9:52	145 140-147	1431	155 152-158
2.63	28:22	1:10	9:22	149 145-152	1394	155 152-156
2.75	29:33	1:10	9:23	153 150-155	1435	154 152-156
2.88	30:45	1:12	9:37	154 152-157	1481	155 152-156
3.00	32:23	1:38 +20	13:06	154 152-156	2017	155 148-156
3.11	33:28	1:05	9:40	147 143-154	1420	156 154-156

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (158 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	153	2.7	27:20	10:44
Walk	11.3	147	0.4	4:00	10:37
Still	0.3	-	-	6	-
Pause	5.7	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.10%	More
800m	4:42	9:27	44.81%	More
1km	5:56	9:33	46.19%	More
Mile	10:09	10:09	45.91%	More
5k	33:23	10:45	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	49.37
5km	31:23	10:06	50.57
5M	51:58	10:24	49.92
10km	1:05:26	10:32	49.59
10M	1:48:21	10:50	49.60
Half	2:24:16	11:01	48.96
20M	3:45:54	11:18	49.55
Mara	5:00:46	11:29	49.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry