Thu 17th Oct 2019 at 6:00pm by Chrisull

Run > General

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Time
1:03:13
Miles
6.76
Min/mi
9:21
Pacing
69%
WAVA
50.97
Stride(cm)
102
Cals
763
Cadence
169
BPM
143
%MHR
81.5
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 133/148bpm 116cal 5.97/7.81mph
2) 1m - 8:31(8:31/m) 150/164bpm 111cal 7.05/7.56mph
3) 1m - 8:48(8:48/m) 152/163bpm 117cal 6.82/8.22mph
4) 1m - 11:24(11:24/m) 133/145bpm 112cal 5.26/7.95mph
5) 1m - 8:56(8:56/m) 145/156bpm 110cal 6.71/8.56mph
6) 1m - 9:17(9:17/m) 149/160bpm 118cal 6.47/8.77mph
7) 0.76m - 6:15(8:12/m) 149/157bpm 79cal 7.31/8.64mph

10:03 8:31 8:48 11:24 8:56 9:17 6:15

Pace

16%

20%

25%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	116 77-142	1129	170 162-180
0.50	4:43	2:17	9:09	138 130-145	1262	169 164-176
0.75	7:18	2:35	10:19	133 129-141	1373	165 158-176
1.00	10:03	2:45	11:00	141 129-148	1551	172 160-180
1.25	12:11	2:08	8:31	147 143-152	1251	173 168-178
1.50	14:22	2:11	8:45	148 144-153	1295	171 164-178
1.75	16:35	2:14	8:54	152 148-157	1353	168 162-174
2.00	18:34	1:58	7:54	153 142-164	1208	172 164-182
2.25	20:43	2:09	8:36	150 145-155	1291	164 160-170
2.50	23:16	2:33	10:14	157 147-163	1606	162 158-166
2.75	25:13	1:56	7:46	157 153-162	1219	167 162-176
3.00	27:22	2:09	8:36	146 133-159	1255	167 152-176
3.25	31:11	3:49	15:15	126 97-143	1923	166 84-180
3.50	33:41	2:31	10:02	138 132-143	1385	170 162-178
3.75	36:12	2:31	10:03	138 133-144	1388	170 162-178
4.00	38:45	2:33	10:14	136 129-139	1391	168 162-176
4.25	41:13	2:28	9:51	145 140-152	1429	170 162-176
4.50	43:30	2:17	9:07	138 131-146	1259	171 162-180
4.75	45:49	2:19	9:15	147 137-153	1359	170 162-178
5.00	47:42	1:53	7:33	150 145-156	1132	169 166-174
5.25	49:34	1:52	7:28	152 149-156	1135	170 164-176
5.50	52:09	2:36	10:22	153 146-160	1586	166 110-184
5.75	54:07	1:58	7:50	148 143-153	1159	176 170-182
6.00	56:58	2:51	11:25	144 128-159	1643	175 164-186
6.25	58:47	1:49	7:14	152 146-157	1100	174 168-182
6.50	1:00:34	1:48	7:11	150 144-154	1077	172 168-180
6.75	1:03:07	2:33	10:11	147 138-156	1496	169 148-180
6.76	1:03:14	7	10:32	140 139-140	1475	170 168-172

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	169	6.7	1:02:12	9:13
Walk	0.4	99	0	14	18:33
Still	1.3	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.17%	More
800m	3:34	7:10	53.93%	More
1km	4:30	7:14	55.67%	More
Mile	8:17	8:17	51.42%	More
5k	27:40	8:54	52.39%	More
5 miles	46:04	9:13	51.21%	More
10k	57:42	9:17	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.11
5km	27:44	8:56	52.26
5M	45:55	9:11	51.38
10km	57:49	9:18	50.96
10M	1:35:44	9:34	50.86
Half	2:07:28	9:44	50.15
20M	3:19:37	9:59	50.74
Mara	4:25:46	10:09	50.82

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