Thu 17th Oct 2019 at 6:00pm by daviec

Run > General

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Time
1:00:01
Miles
8.16
Min/mi
7:21
Pacing
0%
WAVA
62.32
Stride(cm)
124
Cals
822
Cadence
176
BPM
141
%MHR
71.8
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 136/150bpm 106cal
2) 1m - 7:11(7:11/m) 144/150bpm 109cal
3) 1m - 7:09(7:09/m) 141/151bpm 99cal
4) 1m - 7:00(7:00/m) 144/151bpm 100cal
5) 1m - 7:10(7:10/m) 142/147bpm 96cal
6) 1m - 6:55(6:55/m) 143/149bpm 92cal
7) 1m - 7:48(7:48/m) 144/150bpm 103cal
8) 1m - 8:10(8:10/m) 144/148bpm 102cal
9) 0.16m - 1:12(7:27/m) 146/148bpm 15cal

7:25 7:11 7:09 7:00 7:10 6:55 7:48 8:10 1:12

Pin Map

0mi in 0

Pace

25%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:05	125 88-139	886	174 80-184
0.50	3:38	1:52	7:27	135 131-142	1006	176 172-178
0.75	5:22	1:44	6:55	135 129-138	935	176 174-180
1.00	7:25	2:03	8:13	143 135-150	1175	178 176-180
1.25	9:16	1:51	7:25	145 140-150	1076	179 176-182
1.50	11:09	1:52	7:29	142 138-147	1062	180 178-182
1.75	12:54	1:45	7:02	144 140-147	1012	180 178-182
2.00	14:36	1:42	6:48	145 140-149	987	180 176-182
2.25	16:26	1:50	7:19	145 143-147	1062	178 178-180
2.50	24:48	8:22 +6:38	33:29	128 87-147	4285	176 82-184
2.75	26:41	1:53	7:32	144 128-151	1085	179 178-184
3.00	28:45	2:04 +21	8:16	141 123-145	1166	178 174-180
3.25	30:26	1:41	6:43	140 126-151	940	180 172-186
3.50	32:16	1:50 +1	7:19	147 145-148	1075	180 174-182
3.75	33:57	1:42	6:46	143 138-147	969	176 174-178
4.00	35:46	1:49	7:16	142 139-144	1032	176 174-178
4.25	37:36	1:49	7:18	142 137-145	1036	176 174-178
4.50	39:17	1:41	6:43	141 137-144	948	176 174-178
4.75	41:03	1:47	7:07	139 137-144	988	176 174-178
5.00	42:57	1:54	7:34	143 141-147	1083	177 174-178
5.25	44:36	1:39	6:37	142 139-144	939	175 174-176
5.50	46:23	1:48	7:10	145 142-148	1039	178 176-178
5.75	48:03	1:40	6:39	145 140-149	964	174 172-178
6.00	49:52	1:49	7:15	141 138-144	1023	176 174-178
6.25	51:40	1:48	7:12	146 141-149	1052	177 176-178
6.50	53:33	1:53	7:30	142 140-145	1066	177 176-178
6.75	55:31	1:59	7:55	144 140-147	1139	175 174-178
7.00	57:40	2:09	8:35	145 139-148	1243	173 146-176
7.25	59:33	1:53	7:31	142 138-146	1068	175 172-176
7.50	1:01:42	2:09	8:37	145 141-148	1250	174 172-176
7.75	1:03:51	2:09	8:35	144 138-148	1236	175 174-176
8.00	1:05:50	1:59	7:55	145 143-147	1148	175 172-176
8.16	1:07:02	1:12	7:31	146 144-147	1099	175 174-178

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	176	8.2	1:00:02	7:22
Walk	10.4	101	0	7:00	33:57:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	49.45%	More
800m	3:20	6:43	54.55%	More
1km	4:10	6:43	57.02%	More
Mile	6:53	6:53	59.08%	More
5k	21:53	7:03	63.24%	More
5 miles	36:44	7:21	61.22%	More
10k	51:22	8:16	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	62.61
5km	21:35	6:57	64.11
5M	35:44	7:09	62.93
10km	44:58	7:14	62.38
10M	1:14:26	7:27	62.22
Half	1:39:05	7:34	61.33
20M	2:35:06	7:45	62.09
Mara	3:26:27	7:53	62.20

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