Thu 17th Oct 2019 at 6:00pm by Lana

Run > General

  • Time
    3:01
  • Miles
    0.27
  • Min/mi
    11:10
  • WAVA
    40.68
  • Stride(cm)
    92
  • Cals
    24
  • Cadence
    155
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1476
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.27m - 3:01(11:19/m) 133/161bpm 24cal 5.3/10.25mph
3:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:35 1:35 +48 25:24 125 92-152 3174 151 114-170
0.13 2:58 1:22 +29 21:58 125 114-137 2745 137 104-154
0.19 5:17 2:19 +1:48 37:05 133 122-144 4931 176 134-186
0.25 7:33 2:17 +1:44 36:28 146 111-161 5323 164 118-206
0.27 7:49 16 16:14 149 148-149 2419 202 202-202

Heart

132/161max
  • Show Beats/Mile

Cadence

155 (206 max) Stride Length: 92cm Run: 66% Walk: 34%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:19 39.46% More

Predictions

Dist Time Per Mile WAVA
1M 12:05 12:05 46.65
5km 40:12 12:56 49.00
5M 1:06:33 13:19 48.54
10km 1:23:48 13:29 48.37
10M 2:18:46 13:53 48.40
Half 3:04:45 14:06 47.64
20M 4:49:19 14:28 48.23
Mara 6:25:12 14:42 48.22
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