Thu 17th Oct 2019 at 6:00pm by Lana
Run > General
-
Time
3:01
-
Miles
0.27
-
Min/mi
11:10
-
WAVA
40.68
-
Stride(cm)
92
-
Cals
24
-
Cadence
155
-
BPM
132
-
%MHR
77.2
-
B/mi
1476
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27m - 3:01(11:19/m) 133/161bpm 24cal 5.3/10.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:35 |
1:35 +48
|
25:24 |
125 92-152 |
3174 |
151 114-170 |
0.13 |
2:58 |
1:22 +29
|
21:58 |
125 114-137 |
2745 |
137 104-154 |
0.19 |
5:17 |
2:19 +1:48
|
37:05 |
133 122-144 |
4931 |
176 134-186 |
0.25 |
7:33 |
2:17 +1:44
|
36:28 |
146 111-161 |
5323 |
164 118-206 |
0.27 |
7:49 |
16 |
16:14 |
149 148-149 |
2419 |
202 202-202 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:19 |
39.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:05 |
12:05 |
46.65 |
5km |
40:12 |
12:56 |
49.00 |
5M |
1:06:33 |
13:19 |
48.54 |
10km |
1:23:48 |
13:29 |
48.37 |
10M |
2:18:46 |
13:53 |
48.40 |
Half |
3:04:45 |
14:06 |
47.64 |
20M |
4:49:19 |
14:28 |
48.23 |
Mara |
6:25:12 |
14:42 |
48.22 |
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