Thu 17th Oct 2019 at 5:00pm by Lana

Run > General

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Time
12:25
Miles
1.28
Min/mi
9:42
Pacing
92%
WAVA
60.12
Stride(cm)
91
Cals
100
Cadence
181
BPM
133
%MHR
77.7
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 130/171bpm 77cal 6.05/6.82mph
2) 0.28m - 2:30(9:04/m) 147/156bpm 23cal 6.62/6.93mph

9:55 2:30

Pace

15%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:16	101 78-120	1037	175 118-184
0.13	1:11	33	8:46	128 123-132	1123	183 180-184
0.19	1:45	34	8:59	126 124-128	1132	183 182-184
0.25	2:18	33	8:52	127 124-129	1127	182 180-186
0.31	3:04	45	12:04	129 128-131	1558	181 176-184
0.38	3:43	39	10:23	126 126-127	1309	181 176-186
0.44	4:22	39	10:31	125 124-128	1314	182 180-186
0.50	4:58	36	9:38	126 124-128	1214	183 182-186
0.56	5:35	37	9:57	126 125-128	1254	182 180-184
0.63	6:12	37	9:49	124 120-128	1218	183 182-184
0.69	6:52	40	10:32	128 126-130	1349	180 176-184
0.75	7:27	35	9:20	125 123-126	1167	182 180-184
0.81	8:02	35	9:26	147 123-171	1387	184 182-186
0.88	8:39	37	9:51	155 149-162	1526	184 180-188
0.94	9:17	37	9:59	148 146-149	1478	183 180-184
1.00	9:55	38	10:12	144 142-146	1468	181 180-182
1.06	10:31	36	9:41	142 142-143	1375	183 180-184
1.13	11:06	35	9:16	143 142-144	1325	182 180-184
1.19	11:36	31	8:09	149 142-155	1213	182 180-184
1.25	12:10	34	9:00	152 151-154	1367	180 174-186
1.28	12:25	15	9:47	152 151-152	1488	172 172-172

Heart

133/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.3	12:25	9:44
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	49.85%	More
800m	4:41	9:25	57.35%	More
1km	5:54	9:30	58.42%	More
Mile	9:50	9:50	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	59.03
5km	31:47	10:14	61.97
5M	52:38	10:32	61.37
10km	1:06:16	10:40	61.17
10M	1:49:44	10:58	61.21
Half	2:26:06	11:09	60.24
20M	3:48:48	11:26	60.99
Mara	5:04:37	11:38	60.97

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