Thu 17th Oct 2019 at 5:00pm by MelsBells
Run > General
-
Time
52:35
-
Miles
5.76
-
Min/mi
9:08
-
Pacing
92%
-
WAVA
58.51
-
Stride(cm)
104
-
Cals
673
-
Cadence
170
-
Asc(m)
105
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 116cal 6.6/7.12mph
2) 1m - 9:05(9:05/m) 118cal 6.6/7.35mph
3) 1m - 8:56(8:56/m) 113cal 6.72/7.12mph
4) 1m - 8:57(8:57/m) 118cal 6.71/7.14mph
5) 1m - 9:38(9:38/m) 118cal 6.23/6.72mph
6) 0.76m - 6:54(9:07/m) 90cal 6.58/7.33mph
9:05 9:05 8:56 8:57 9:38 6:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:56 |
164 120-172 |
2/3 |
0.50 |
4:43 |
2:14 |
8:58 |
168 160-172 |
3/3 |
0.75 |
6:52 |
2:09 |
8:35 |
169 164-174 |
2/2 |
1.00 |
9:05 |
2:13 |
8:53 |
169 164-174 |
4/5 |
1.25 |
11:25 |
2:20 |
9:19 |
168 162-172 |
8/0 |
1.50 |
13:45 |
2:20 |
9:19 |
169 160-174 |
0/17 |
1.75 |
15:52 |
2:07 |
8:27 |
166 160-174 |
0/12 |
2.00 |
18:15 |
2:23 +4
|
9:33 |
169 162-174 |
4/4 |
2.25 |
20:29 |
2:14 +4
|
8:56 |
170 148-174 |
5/3 |
2.50 |
22:47 |
2:18 |
9:13 |
170 148-178 |
3/5 |
2.75 |
25:01 |
2:14 |
8:57 |
171 166-174 |
7/3 |
3.00 |
27:14 |
2:13 |
8:51 |
170 164-176 |
1/10 |
3.25 |
29:23 |
2:09 |
8:35 |
171 168-174 |
3/4 |
3.50 |
31:37 |
2:14 |
8:54 |
173 170-178 |
4/4 |
3.75 |
33:49 |
2:12 |
8:50 |
171 164-174 |
4/6 |
4.00 |
36:10 |
2:22 |
9:26 |
171 166-174 |
5/4 |
4.25 |
38:40 |
2:30 |
9:59 |
170 162-174 |
11/0 |
4.50 |
41:04 |
2:24 |
9:35 |
171 168-174 |
8/1 |
4.75 |
43:30 |
2:26 |
9:42 |
171 168-174 |
7/1 |
5.00 |
45:49 |
2:19 |
9:17 |
170 166-174 |
1/7 |
5.25 |
48:02 |
2:13 |
8:51 |
171 164-178 |
0/12 |
5.50 |
50:14 |
2:13 |
8:51 |
172 168-174 |
2/4 |
5.75 |
52:40 |
2:25 |
9:42 |
170 166-174 |
11/1 |
5.76 |
52:43 |
3 |
10:29 |
169 166-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
46.98% |
More |
800m |
4:16 |
8:35 |
49.19% |
More |
1km |
5:20 |
8:35 |
51.27% |
More |
Mile |
8:45 |
8:45 |
53.33% |
More |
5k |
28:18 |
9:07 |
57.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
56.81 |
5km |
27:20 |
8:48 |
59.67 |
5M |
45:16 |
9:03 |
58.78 |
10km |
56:59 |
9:10 |
58.46 |
10M |
1:34:22 |
9:26 |
58.13 |
Half |
2:05:38 |
9:35 |
57.02 |
20M |
3:16:44 |
9:50 |
57.26 |
Mara |
4:21:56 |
10:00 |
56.94 |
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