Thu 17th Oct 2019 at 5:00pm by MelsBells

Run > General

  • Time
    52:35
  • Miles
    5.76
  • Min/mi
    9:08
  • Pacing
    92%
  • WAVA
    58.51
  • Stride(cm)
    104
  • Cals
    673
  • Cadence
    170
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 116cal 6.6/7.12mph
2) 1m - 9:05(9:05/m) 118cal 6.6/7.35mph
3) 1m - 8:56(8:56/m) 113cal 6.72/7.12mph
4) 1m - 8:57(8:57/m) 118cal 6.71/7.14mph
5) 1m - 9:38(9:38/m) 118cal 6.23/6.72mph
6) 0.76m - 6:54(9:07/m) 90cal 6.58/7.33mph
9:05 9:05 8:56 8:57 9:38 6:54

Pace

1% 9% 29% 53% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 164 120-172 2/3
0.50 4:43 2:14 8:58 168 160-172 3/3
0.75 6:52 2:09 8:35 169 164-174 2/2
1.00 9:05 2:13 8:53 169 164-174 4/5
1.25 11:25 2:20 9:19 168 162-172 8/0
1.50 13:45 2:20 9:19 169 160-174 0/17
1.75 15:52 2:07 8:27 166 160-174 0/12
2.00 18:15 2:23 +4 9:33 169 162-174 4/4
2.25 20:29 2:14 +4 8:56 170 148-174 5/3
2.50 22:47 2:18 9:13 170 148-178 3/5
2.75 25:01 2:14 8:57 171 166-174 7/3
3.00 27:14 2:13 8:51 170 164-176 1/10
3.25 29:23 2:09 8:35 171 168-174 3/4
3.50 31:37 2:14 8:54 173 170-178 4/4
3.75 33:49 2:12 8:50 171 164-174 4/6
4.00 36:10 2:22 9:26 171 166-174 5/4
4.25 38:40 2:30 9:59 170 162-174 11/0
4.50 41:04 2:24 9:35 171 168-174 8/1
4.75 43:30 2:26 9:42 171 168-174 7/1
5.00 45:49 2:19 9:17 170 166-174 1/7
5.25 48:02 2:13 8:51 171 164-178 0/12
5.50 50:14 2:13 8:51 172 168-174 2/4
5.75 52:40 2:25 9:42 170 166-174 11/1
5.76 52:43 3 10:29 169 166-170 0/0

Elevation

Asc 105m, Range 37m, Flat prediction 51:42
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.4% 9:53
12 2.2% 9:08
12 2.5% 9:42
See your biggest climbs

Cadence

170 (178 max) Stride Length: 104cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 46.98% More
800m 4:16 8:35 49.19% More
1km 5:20 8:35 51.27% More
Mile 8:45 8:45 53.33% More
5k 28:18 9:07 57.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 56.81
5km 27:20 8:48 59.67
5M 45:16 9:03 58.78
10km 56:59 9:10 58.46
10M 1:34:22 9:26 58.13
Half 2:05:38 9:35 57.02
20M 3:16:44 9:50 57.26
Mara 4:21:56 10:00 56.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here