Thu 17th Oct 2019 at 5:00pm by anyonebutmatt

Run > General

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Time
1:27:18
Miles
10.01
Min/mi
8:43
Pacing
88%
WAVA
50.73
Stride(cm)
95
Cals
1145
Cadence
195
BPM
158
%MHR
92.4
B/mi
1378
Asc(m)
201
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 138/154bpm 96cal 7.05/8.14mph
2) 1m - 8:35(8:35/m) 152/163bpm 113cal 6.98/7.99mph
3) 1m - 8:44(8:44/m) 155/168bpm 114cal 6.87/7.91mph
4) 1m - 8:39(8:39/m) 158/179bpm 114cal 6.93/7.81mph
5) 1m - 8:47(8:47/m) 162/172bpm 120cal 6.84/7.33mph
6) 1m - 8:42(8:42/m) 161/170bpm 118cal 6.9/7.72mph
7) 1m - 8:43(8:43/m) 163/180bpm 117cal 6.88/7.95mph
8) 1m - 8:48(8:48/m) 162/179bpm 117cal 6.81/7.28mph
9) 1m - 8:34(8:34/m) 163/177bpm 112cal 7/7.58mph
10) 1m - 9:09(9:09/m) 165/177bpm 123cal 6.56/7.58mph
11) 0.01m - 6(6:41/m) 166/166bpm 1cal 8.97/7.6mph

8:30 8:35 8:44 8:39 8:47 8:42 8:43 8:48 8:34 9:09 6

Pin Map

0mi in 0

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	132 92-146	1117	194 150-202	9/18
1.00	8:31	4:17	8:34	144 134-154	1234	194 180-200	4/14
1.50	12:44	4:13	8:26	147 144-153	1239	194 184-198	9/12
2.00	17:06	4:23	8:45	157 150-162	1375	194 190-198	3/10
2.50	21:41	4:35 +14	9:10	158 151-168	1448	196 192-198	6/11
3.00	26:05	4:24	8:47	153 146-163	1344	195 192-198	8/6
3.50	30:18	4:13	8:26	153 150-157	1289	196 190-198	6/6
4.00	34:44	4:26	8:53	163 149-179	1447	197 194-200	4/10
4.50	39:08	4:24	8:48	160 151-171	1408	195 188-200	25/7
5.00	43:31	4:23	8:46	163 158-169	1428	195 186-200	9/19
5.50	47:55	4:24	8:48	164 158-170	1443	198 196-202	10/6
6.00	52:13	4:18	8:36	158 154-164	1359	197 182-200	7/8
6.50	56:37	4:25	8:49	165 156-179	1456	196 184-200	16/11
7.00	1:01:17	4:40 +22	9:20	161 155-168	1502	198 194-202	3/16
7.50	1:05:45	4:27	8:55	160 155-166	1427	195 190-198	13/5
8.00	1:10:06	4:21	8:42	163 154-179	1419	196 188-200	4/15
8.50	1:14:30	4:24 +2	8:47	168 157-176	1476	196 188-202	22/3
9.00	1:18:50	4:20 +8	8:40	156 147-164	1353	197 190-202	3/7
9.50	1:23:27	4:37 +10	9:13	167 153-177	1541	196 184-202	11/2
10.00	1:28:08	4:42	9:23	164 152-172	1539	190 122-198	17/3
10.01	1:28:15	7	8:15	165 165-166	1361	193 192-194	0/0

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 44m, Flat prediction 1:26:53

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	9:23
13 4.9%	8:57
13 4.6%	8:27
12 2.5%	8:39
12 4.2%	8:36
11 5.1%	8:36
See your biggest climbs

Cadence

195 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	195	10	1:27:09	8:48
Walk	0.2	129	0	12	20:13
Pause	1.0	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	40.13%	More
800m	3:55	7:52	43.61%	More
1km	5:01	8:04	44.63%	More
Mile	8:10	8:10	47.44%	More
5k	26:40	8:35	49.29%	More
5 miles	43:20	8:40	49.37%	More
10k	53:47	8:39	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	51.84
5km	25:02	8:03	52.51
5M	41:36	8:19	51.42
10km	52:28	8:27	50.99
10M	1:27:12	8:43	50.70
Half	1:56:21	8:53	49.89
20M	3:02:47	9:08	50.32
Mara	4:03:51	9:18	50.30

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