Thu 17th Oct 2019 at 6:00pm by rarog20

Run > General

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Time
36:44
Miles
3.04
Min/mi
12:05
Pacing
75%
WAVA
39.61
Stride(cm)
76
Cals
412
Cadence
175
BPM
147
%MHR
86
B/mi
1778
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:58(8:03/km) 134/149bpm 139cal 7.44/8.8kmph
2) 1.61km - 11:55(7:24/km) 150/164bpm 132cal 8.11/9.14kmph
3) 1.61km - 11:29(7:08/km) 163/167bpm 137cal 8.41/10.61kmph
4) 0.06km - 22(6:24/km) 167/167bpm 4cal 9.38/10.21kmph

12:58 11:55 11:29 22

Pin Map

0mi in 0

Pace

18%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:52	118 85-134	1872	174 166-182
0.25	3:43	1:44	13:52	129 122-135	1788	178 174-182
0.38	5:15	1:32	12:14	131 129-134	1603	176 172-180
0.50	6:44	1:29	11:53	139 131-145	1651	176 174-180
0.63	8:18	1:35	12:37	138 134-144	1742	175 170-178
0.75	9:51	1:33	12:24	137 132-141	1700	175 170-176
0.88	11:24	1:32	12:19	139 135-142	1712	174 170-176
1.00	12:57	1:33	12:27	144 138-149	1792	172 170-174
1.13	14:25	1:28	11:41	150 148-154	1753	176 172-180
1.25	15:53	1:28	11:44	148 145-151	1738	174 172-178
1.38	18:27	2:34 +1:04	20:34	145 127-154	2982	176 170-184
1.50	20:01	1:34	12:29	148 145-153	1847	173 170-180
1.63	21:24	1:23	11:02	151 149-154	1667	175 172-178
1.75	22:54	1:30	12:02	151 147-155	1816	176 174-180
1.88	24:21	1:28	11:41	153 150-156	1787	174 172-178
2.00	26:36	2:15 +40	17:58	154 146-164	2767	177 172-180
2.13	28:04	1:28	11:41	158 151-161	1846	174 172-176
2.25	29:32	1:29	11:49	163 161-165	1925	176 172-178
2.38	31:01	1:28	11:48	165 165-166	1946	175 170-178
2.50	32:32	1:31	12:10	163 160-165	1984	176 174-178
2.63	34:10	1:38	13:07	164 160-165	2150	175 174-178
2.75	35:53	1:42 +15	13:40	162 155-164	2214	177 174-182
2.88	37:09	1:16	10:09	162 158-165	1645	178 176-180
3.00	38:21	1:12	9:32	165 162-167	1574	179 176-182
3.03	38:42	21	10:22	167 167-167	1730	179 176-180

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	175	3	36:32	12:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	11	-
Pause	4.9	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	35.47%	More
800m	5:40	11:24	33.34%	More
1km	7:08	11:29	34.63%	More
Mile	11:42	11:42	36.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	37.80
5km	37:35	12:06	39.71
5M	1:02:15	12:27	39.04
10km	1:18:22	12:37	38.78
10M	2:09:47	12:59	38.48
Half	2:52:47	13:11	37.70
20M	4:30:35	13:32	37.80
Mara	6:00:15	13:45	37.56

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