Thu 17th Oct 2019 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
11:04
Miles
1.62
Mph
8.8
Cals
58
BPM
108
%MHR
63
B/mi
736
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.62m - 11:04(6:49/m) 107/132bpm 58cal 8.8/13.15mph

11:04

Pace

16%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:37	1:37	2.33	100 92-115	2578	1/0
0.13	2:18	41	5.48	94 92-96	1029	0/1
0.19	2:43	25	9.04	115 101-130	763	0/0
0.25	3:04	21	10.54	117 109-124	666	0/1
0.31	3:25	21	10.75	106 104-110	592	0/0
0.38	3:45	20	11.42	102 101-103	536	0/0
0.44	4:06	21	10.65	100 98-101	564	0/0
0.50	4:28	22	10.09	103 101-104	613	1/0
0.56	4:51	23	9.98	108 107-110	650	0/0
0.63	5:13	22	10.20	111 109-112	653	0/0
0.69	5:33	21	10.80	113 113-113	628	1/0
0.75	5:52	19	11.97	110 104-113	552	0/1
0.81	6:10	18	12.42	103 103-103	498	0/1
0.88	6:28	18	12.68	105 104-106	497	0/0
0.94	6:47	18	12.27	104 104-104	509	0/1
1.00	7:16	29	7.64	104 102-106	816	0/1
1.06	7:41	25	8.86	105 105-105	711	0/1
1.13	8:03	22	10.36	107 106-107	620	1/0
1.19	8:23	20	11.34	113 110-114	598	1/1
1.25	8:43	20	11.24	119 117-120	636	1/0
1.31	9:02	20	11.51	123 122-124	641	0/0
1.38	9:23	20	11.15	121 121-121	651	0/0
1.44	9:44	21	10.79	118 116-119	656	1/1
1.50	10:05	21	10.58	118 118-118	669	0/0
1.56	10:26	21	10.48	113 112-115	647	1/1
1.62	11:04	38	5.72	111 105-119	1164	0/0

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:52	More
800m	2:39	5:20	More
1km	3:20	5:22	More
Mile	5:36	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:12	7:37
20km	1:35:56	7:43
15 miles	1:57:06	7:48
20 miles	2:38:52	7:57
40km	3:20:01	8:03
25 miles	3:21:15	8:03
42km	3:30:38	8:04
50 miles	6:59:36	8:24
56 miles	7:53:10	8:27
100 miles	14:34:51	8:45
112 miles	16:26:31	8:48

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