Wed 16th Oct 2019 at 5:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

Follow User
0 👍

Time
10:49
Miles
1.61
Mph
8.9
Cals
47
BPM
102
%MHR
59.5
B/mi
684
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 10:49(6:44/m) 99/130bpm 47cal 8.92/12.52mph

10:49

Pace

23%

15%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:18	1:18	2.89	88 83-91	1827	0/1
0.13	1:52	34	6.54	89 89-89	816	0/0
0.19	2:21	28	7.89	89 89-89	676	0/1
0.25	2:43	22	10.17	90 90-90	531	0/0
0.31	3:25	42	5.37	88 84-90	982	0/0
0.38	3:52	27	8.21	83 81-85	607	0/1
0.44	4:14	22	10.09	89 88-91	529	0/0
0.50	4:35	21	10.95	106 93-121	581	0/1
0.56	4:56	21	10.86	127 126-129	702	1/0
0.63	5:16	20	11.25	124 124-124	661	0/0
0.69	5:36	20	11.31	119 113-123	631	0/0
0.75	5:56	21	10.95	107 104-110	587	1/0
0.81	6:18	21	10.48	100 99-101	572	0/0
0.88	6:41	23	9.63	96 96-96	598	2/0
0.94	7:04	23	9.60	95 92-98	594	1/0
1.00	7:26	22	10.29	108 95-121	630	0/1
1.06	7:46	19	11.58	120 116-124	622	0/0
1.13	8:06	20	11.07	111 106-114	602	0/1
1.19	8:25	19	11.97	102 101-103	511	0/1
1.25	8:43	19	12.08	98 98-98	487	0/0
1.31	9:02	18	12.27	100 98-105	489	1/1
1.38	9:22	20	11.34	103 101-104	545	0/0
1.44	9:41	19	11.65	99 97-101	510	0/0
1.50	10:00	19	11.60	96 95-96	497	1/1
1.56	10:26	25	8.91	94 93-95	633	1/0
1.61	10:49	23	6.78	93 92-93	823	0/0

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:00	More
800m	2:33	5:08	More
1km	3:19	5:20	More
Mile	5:25	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:58	7:30
20km	1:34:23	7:36
15 miles	1:55:13	7:41
20 miles	2:36:18	7:49
40km	3:16:47	7:55
25 miles	3:18:00	7:55
42km	3:27:14	7:56
50 miles	6:52:50	8:15
56 miles	7:45:31	8:19
100 miles	14:20:43	8:36
112 miles	16:10:35	8:40

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry