Thu 17th Oct 2019 at 5:00pm by PhilBurt
Run > General
-
Time
59:22
-
Miles
7.69
-
Min/mi
7:43
-
Pacing
68%
-
WAVA
64.89
-
Stride(cm)
118
-
Cals
784
-
Cadence
176
-
BPM
154
-
%MHR
79
-
B/mi
1189
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 136/147bpm 95cal 7.16/7.58mph
2) 1m - 7:42(7:42/m) 145/163bpm 94cal 7.79/8.29mph
3) 0.5m - 3:21(6:41/m) 154/160bpm 45cal 8.97/9.25mph
4) 0.23m - 2:02(9:01/m) 155/157bpm 27cal 6.65/8.5mph
5) 0.51m - 3:22(6:40/m) 160/166bpm 47cal 9/9.31mph
6) 0.27m - 2:21(8:49/m) 161/166bpm 33cal 6.81/9mph
7) 0.5m - 3:17(6:35/m) 162/167bpm 46cal 9.12/9.6mph
8) 0.25m - 2:02(8:02/m) 164/168bpm 28cal 7.48/9.14mph
9) 0.54m - 3:32(6:30/m) 164/169bpm 50cal 9.23/9.52mph
10) 0.27m - 2:22(8:51/m) 163/165bpm 33cal 6.78/9.48mph
11) 0.38m - 2:27(6:23/m) 166/171bpm 35cal 9.4/9.77mph
12) 0.19m - 1:37(8:38/m) 166/171bpm 23cal 6.95/9.29mph
13) 0.38m - 2:31(6:37/m) 168/173bpm 36cal 9.07/9.31mph
14) 0.17m - 1:38(9:33/m) 165/168bpm 22cal 6.29/9.14mph
15) 1m - 8:28(8:28/m) 162/168bpm 114cal 7.09/7.26mph
16) 0.5m - 4:16(8:35/m) 159/162bpm 56cal 6.99/7.33mph
8:23 7:42 3:21 2:02 3:22 2:21 3:17 2:02 3:32 2:22 2:27 1:37 2:31 1:38 8:28 4:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:31 |
121 85-144 |
1030 |
170 120-176 |
0.50 |
4:11 |
2:03 |
8:13 |
136 134-137 |
1117 |
176 172-180 |
0.75 |
6:17 |
2:06 |
8:23 |
140 135-147 |
1174 |
175 170-178 |
1.00 |
8:23 |
2:07 |
8:27 |
143 142-146 |
1207 |
177 174-180 |
1.25 |
12:00 |
3:37 +1:38
|
14:28 |
130 90-144 |
1880 |
176 120-238 |
1.50 |
13:56 |
1:55 |
7:41 |
141 110-156 |
1084 |
173 166-178 |
1.75 |
15:47 |
1:51 |
7:25 |
149 144-153 |
1106 |
177 174-182 |
2.00 |
17:43 |
1:56 |
7:43 |
152 147-162 |
1172 |
177 172-180 |
2.25 |
19:20 |
1:37 |
6:29 |
155 152-158 |
1004 |
183 176-186 |
2.50 |
21:03 |
1:43 |
6:53 |
154 151-159 |
1061 |
182 176-186 |
2.75 |
23:14 |
2:11 |
8:42 |
155 153-161 |
1349 |
172 170-178 |
3.00 |
24:56 |
1:42 |
6:47 |
160 157-166 |
1086 |
184 176-188 |
3.25 |
26:42 |
1:47 |
7:06 |
160 157-162 |
1137 |
184 172-188 |
3.50 |
28:50 |
2:08 |
8:30 |
161 159-166 |
1370 |
172 170-174 |
3.75 |
30:24 |
1:35 |
6:19 |
163 159-167 |
1030 |
183 172-188 |
4.00 |
32:07 |
1:42 |
6:50 |
162 157-167 |
1107 |
183 170-188 |
4.25 |
34:08 |
2:01 |
8:04 |
164 159-168 |
1324 |
173 170-180 |
4.50 |
35:46 |
1:37 |
6:30 |
164 161-169 |
1066 |
183 170-188 |
4.75 |
37:23 |
1:38 |
6:32 |
163 160-165 |
1064 |
185 184-186 |
5.00 |
39:29 |
2:06 |
8:23 |
163 161-165 |
1366 |
173 168-188 |
5.25 |
41:13 |
1:44 |
6:55 |
165 162-168 |
1140 |
179 166-186 |
5.50 |
42:56 |
1:43 |
6:53 |
167 164-170 |
1149 |
183 172-188 |
5.75 |
44:54 |
1:58 |
7:53 |
168 164-172 |
1325 |
175 166-188 |
6.00 |
46:33 |
1:38 |
6:33 |
167 163-173 |
1093 |
185 180-188 |
6.25 |
48:48 |
2:16 |
9:04 |
165 163-168 |
1495 |
169 166-184 |
6.50 |
50:56 |
2:08 |
8:31 |
165 163-166 |
1406 |
169 166-172 |
6.75 |
53:03 |
2:06 |
8:25 |
164 161-168 |
1381 |
171 170-174 |
7.00 |
55:10 |
2:07 |
8:30 |
160 147-165 |
1360 |
171 168-172 |
7.25 |
57:17 |
2:06 |
8:26 |
156 147-158 |
1316 |
171 166-174 |
7.50 |
59:23 |
2:06 |
8:24 |
158 157-160 |
1328 |
169 164-172 |
7.69 |
1:01:01 |
1:38 |
8:51 |
160 158-162 |
1417 |
168 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
176 |
7.7 |
59:22 |
7:44 |
Walk |
2.7 |
120 |
0 |
1:39 |
38:29:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
54.73% |
More |
800m |
3:12 |
6:27 |
62.52% |
More |
1km |
4:10 |
6:42 |
62.67% |
More |
Mile |
6:56 |
6:56 |
63.99% |
More |
5k |
22:20 |
7:11 |
67.58% |
More |
5 miles |
36:46 |
7:21 |
66.92% |
More |
10k |
47:02 |
7:34 |
65.38% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:50 |
6:50 |
5km |
22:43 |
7:19 |
5M |
37:37 |
7:31 |
10km |
47:22 |
7:37 |
10M |
1:18:26 |
7:51 |
Half |
1:44:25 |
7:58 |
20M |
2:43:31 |
8:11 |
Mara |
3:37:42 |
8:19 |
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