Thu 17th Oct 2019 at 5:00pm by PhilBurt

Run > General

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Time
59:22
Miles
7.69
Min/mi
7:43
Pacing
68%
WAVA
64.89
Stride(cm)
118
Cals
784
Cadence
176
BPM
154
%MHR
79
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 136/147bpm 95cal 7.16/7.58mph
2) 1m - 7:42(7:42/m) 145/163bpm 94cal 7.79/8.29mph
3) 0.5m - 3:21(6:41/m) 154/160bpm 45cal 8.97/9.25mph
4) 0.23m - 2:02(9:01/m) 155/157bpm 27cal 6.65/8.5mph
5) 0.51m - 3:22(6:40/m) 160/166bpm 47cal 9/9.31mph
6) 0.27m - 2:21(8:49/m) 161/166bpm 33cal 6.81/9mph
7) 0.5m - 3:17(6:35/m) 162/167bpm 46cal 9.12/9.6mph
8) 0.25m - 2:02(8:02/m) 164/168bpm 28cal 7.48/9.14mph
9) 0.54m - 3:32(6:30/m) 164/169bpm 50cal 9.23/9.52mph
10) 0.27m - 2:22(8:51/m) 163/165bpm 33cal 6.78/9.48mph
11) 0.38m - 2:27(6:23/m) 166/171bpm 35cal 9.4/9.77mph
12) 0.19m - 1:37(8:38/m) 166/171bpm 23cal 6.95/9.29mph
13) 0.38m - 2:31(6:37/m) 168/173bpm 36cal 9.07/9.31mph
14) 0.17m - 1:38(9:33/m) 165/168bpm 22cal 6.29/9.14mph
15) 1m - 8:28(8:28/m) 162/168bpm 114cal 7.09/7.26mph
16) 0.5m - 4:16(8:35/m) 159/162bpm 56cal 6.99/7.33mph

8:23 7:42 3:21 2:02 3:22 2:21 3:17 2:02 3:32 2:22 2:27 1:37 2:31 1:38 8:28 4:16

Pace

34%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	121 85-144	1030	170 120-176
0.50	4:11	2:03	8:13	136 134-137	1117	176 172-180
0.75	6:17	2:06	8:23	140 135-147	1174	175 170-178
1.00	8:23	2:07	8:27	143 142-146	1207	177 174-180
1.25	12:00	3:37 +1:38	14:28	130 90-144	1880	176 120-238
1.50	13:56	1:55	7:41	141 110-156	1084	173 166-178
1.75	15:47	1:51	7:25	149 144-153	1106	177 174-182
2.00	17:43	1:56	7:43	152 147-162	1172	177 172-180
2.25	19:20	1:37	6:29	155 152-158	1004	183 176-186
2.50	21:03	1:43	6:53	154 151-159	1061	182 176-186
2.75	23:14	2:11	8:42	155 153-161	1349	172 170-178
3.00	24:56	1:42	6:47	160 157-166	1086	184 176-188
3.25	26:42	1:47	7:06	160 157-162	1137	184 172-188
3.50	28:50	2:08	8:30	161 159-166	1370	172 170-174
3.75	30:24	1:35	6:19	163 159-167	1030	183 172-188
4.00	32:07	1:42	6:50	162 157-167	1107	183 170-188
4.25	34:08	2:01	8:04	164 159-168	1324	173 170-180
4.50	35:46	1:37	6:30	164 161-169	1066	183 170-188
4.75	37:23	1:38	6:32	163 160-165	1064	185 184-186
5.00	39:29	2:06	8:23	163 161-165	1366	173 168-188
5.25	41:13	1:44	6:55	165 162-168	1140	179 166-186
5.50	42:56	1:43	6:53	167 164-170	1149	183 172-188
5.75	44:54	1:58	7:53	168 164-172	1325	175 166-188
6.00	46:33	1:38	6:33	167 163-173	1093	185 180-188
6.25	48:48	2:16	9:04	165 163-168	1495	169 166-184
6.50	50:56	2:08	8:31	165 163-166	1406	169 166-172
6.75	53:03	2:06	8:25	164 161-168	1381	171 170-174
7.00	55:10	2:07	8:30	160 147-165	1360	171 168-172
7.25	57:17	2:06	8:26	156 147-158	1316	171 166-174
7.50	59:23	2:06	8:24	158 157-160	1328	169 164-172
7.69	1:01:01	1:38	8:51	160 158-162	1417	168 164-170

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (238 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	176	7.7	59:22	7:44
Walk	2.7	120	0	1:39	38:29:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	54.73%	More
800m	3:12	6:27	62.52%	More
1km	4:10	6:42	62.67%	More
Mile	6:56	6:56	63.99%	More
5k	22:20	7:11	67.58%	More
5 miles	36:46	7:21	66.92%	More
10k	47:02	7:34	65.38%	More

Predictions

Dist	Time	Per Mile
1M	6:50	6:50
5km	22:43	7:19
5M	37:37	7:31
10km	47:22	7:37
10M	1:18:26	7:51
Half	1:44:25	7:58
20M	2:43:31	8:11
Mara	3:37:42	8:19

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