Wed 16th Oct 2019 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
20:57
Miles
2.27
Mph
6.5
Cals
78
BPM
94
%MHR
55
B/mi
868
Surface
Road

Notes & Comments

Split Summary
===
1) 2.27m - 20:57(9:14/m) 93/136bpm 78cal 6.5/13.86mph

20:57

Pace

67%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	44	44	5.10	86 81-89	1012
0.13	1:26	42	5.31	99 92-100	1118
0.19	1:53	27	8.33	95 93-97	684
0.25	2:19	25	8.90	91 91-91	613
0.31	2:38	19	11.71	85 83-86	436
0.38	2:58	20	11.03	98 86-104	533
0.44	3:48	49	4.55	82 72-98	1081
0.50	4:19	31	7.23	81 76-86	672
0.56	4:43	24	9.37	71 59-89	455
0.63	5:23	40	5.64	76 68-82	808
0.69	5:54	31	7.25	79 79-80	654
0.75	6:31	37	6.03	102 86-120	1015
0.81	7:11	40	5.64	117 111-120	1244
0.88	9:38	2:27	1.53	84 61-116	3296
0.94	10:29	51	4.38	68 58-79	931
1.00	11:03	34	6.69	94 82-105	843
1.06	11:31	28	8.03	98 93-103	732
1.13	11:57	26	8.71	105 92-121	724
1.19	12:25	28	8.03	130 124-135	971
1.25	12:51	26	8.82	133 131-135	905
1.31	13:18	27	8.26	124 116-131	901
1.38	13:48	30	7.39	109 104-113	885
1.44	14:16	28	8.15	101 99-102	744
1.50	14:45	29	7.64	97 96-98	762
1.56	15:12	26	8.51	102 99-105	719
1.63	15:37	25	8.87	101 99-103	683
1.69	16:05	28	8.18	98 96-99	719
1.75	16:36	31	7.24	94 92-96	779
1.81	17:09	34	6.71	93 88-99	832
1.88	18:11	1:02	3.64	73 57-98	1202
1.94	18:47	36	6.28	96 92-98	917
2.00	19:08	21	10.49	96 94-100	549
2.06	19:34	26	8.75	104 99-108	713
2.13	20:02	28	7.91	104 102-108	789
2.19	20:22	19	11.76	102 100-104	520
2.25	20:47	25	8.83	98 92-102	666
2.27	20:57	10	7.15	91 91-91	764

Heart

94/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:54	More
800m	3:35	7:13	More
1km	4:30	7:15	More
Mile	7:52	7:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:40:53	10:05
20km	2:07:01	10:13
15 miles	2:35:03	10:20
20 miles	3:30:19	10:31
40km	4:24:49	10:39
25 miles	4:26:27	10:39
42km	4:38:52	10:41
50 miles	9:15:32	11:07
56 miles	10:26:26	11:11
100 miles	19:18:14	11:35
112 miles	21:46:04	11:40

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