Thu 17th Oct 2019 at 6:00pm by qnjc21

Run > General

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Time
32:16
Miles
4.13
Min/mi
7:49
Pacing
58%
WAVA
62.22
Cals
449
BPM
143
%MHR
81.2
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 138/148bpm 102cal 7.59/9.81mph
2) 1m - 7:26(7:26/m) 144/151bpm 100cal 8.08/9.87mph
3) 1m - 8:14(8:14/m) 153/159bpm 120cal 7.29/9.18mph
4) 1m - 7:40(7:40/m) 156/160bpm 113cal 7.82/10.83mph
5) 0.13m - 1:02(8:13/m) 153/156bpm 14cal 7.31/8.2mph

7:54 7:26 8:14 7:40 1:02

Pin Map

Imported from Garmin - 2013-04-25

0mi in 0

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04 +5	8:29	108 69-130	916	0/0
0.25	2:05	1:01	8:11	139 133-144	1138	0/0
0.38	3:03	58	7:44	144 139-145	1115	0/0
0.50	3:58	55	7:22	140 137-147	1030	0/0
0.63	4:56	58	7:41	144 142-145	1106	0/0
0.75	5:57	1:01	8:06	145 143-148	1174	0/0
0.88	6:53	56	7:28	144 143-145	1074	0/0
1.00	7:55	1:02	8:19	146 143-147	1213	0/0
1.13	8:50	55	7:22	147 145-151	1084	0/0
1.25	9:47	57	7:37	148 145-150	1126	0/0
1.38	12:20	2:33 +1:34	20:24	121 105-144	2468	0/0
1.50	13:13	52	6:59	135 124-146	943	0/0
1.63	14:12	59	7:52	149 148-149	1172	0/0
1.75	15:09	57	7:38	149 149-150	1138	0/0
1.88	16:01	52	6:53	146 145-148	1005	0/0
2.00	16:56	55	7:24	143 142-144	1057	0/0
2.13	17:56	1:00	8:01	148 143-151	1186	0/0
2.25	18:55	59	7:53	147 147-148	1159	0/0
2.38	19:56	1:00	8:04	152 148-157	1226	0/0
2.50	21:00	1:04	8:30	157 157-157	1335	0/0
2.63	21:59	1:00	7:57	153 150-157	1217	0/0
2.75	23:00	1:01	8:09	152 151-153	1240	0/0
2.88	24:00	1:00	8:01	154 152-156	1235	0/0
3.00	25:09	1:09	9:08	157 155-159	1434	0/0
3.13	26:05	56	7:26	153 152-154	1138	0/0
3.25	27:09	1:04	8:34	158 157-159	1355	0/0
3.38	28:17	1:08	9:06	156 155-156	1420	0/0
3.50	29:13	55	7:23	157 156-158	1159	0/0
3.63	30:07	54	7:14	156 155-156	1127	0/0
3.75	31:00	53	7:06	155 153-157	1101	0/0
3.88	31:58	58	7:41	159 158-160	1222	0/0
4.00	32:50	53	7:00	154 152-157	1079	0/0
4.13	33:52	1:02	8:12	152 150-155	1247	0/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 32:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	49.49%	More
800m	3:33	7:08	56.11%	More
1km	4:26	7:09	58.30%	More
Mile	7:29	7:29	58.77%	More
5k	25:44	8:17	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.50
5km	23:55	7:42	62.58
5M	39:27	7:53	61.84
10km	49:34	7:59	61.50
10M	1:21:45	8:11	61.67
Half	1:48:35	8:17	60.98
20M	2:49:24	8:28	61.93
Mara	3:45:00	8:35	62.18

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