Thu 17th Oct 2019 at 5:00pm by SKR

Run > General

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Time
1:00:20
Miles
7.01
Min/mi
8:36
Pacing
86%
WAVA
51.26
Stride(cm)
109
Cals
862
Cadence
172
BPM
144
%MHR
79.2
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 140/149bpm 137cal 6.36/6.99mph
2) 1m - 8:51(8:51/m) 142/146bpm 128cal 6.78/7.43mph
3) 1m - 8:48(8:48/m) 143/154bpm 125cal 6.82/7.53mph
4) 1m - 8:30(8:30/m) 144/148bpm 119cal 7.06/8.35mph
5) 1m - 8:12(8:12/m) 147/154bpm 118cal 7.32/8.04mph
6) 1m - 8:27(8:27/m) 148/157bpm 122cal 7.1/8.6mph
7) 1m - 7:56(7:56/m) 148/158bpm 111cal 7.57/7.81mph
8) 0.01m - 10(11:37/m) 151/152bpm 2cal 5.17/7.51mph

9:26 8:51 8:48 8:30 8:12 8:27 7:56 10

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:58	126 72-149	1255	170 114-176
0.50	4:53	2:23	9:33	142 138-144	1355	172 170-172
0.75	7:09	2:17	9:08	143 140-147	1305	173 172-174
1.00	9:26	2:16	9:05	143 140-146	1299	172 170-174
1.25	11:40	2:15	8:59	141 140-144	1267	172 170-172
1.50	13:55	2:14	8:58	142 139-144	1273	172 172-174
1.75	16:07	2:12	8:47	142 138-145	1248	172 170-174
2.00	18:17	2:10	8:40	144 141-146	1248	172 170-174
2.25	20:28	2:12	8:46	145 142-147	1271	172 170-176
2.50	22:49	2:21	9:22	148 136-154	1387	171 168-172
2.75	24:56	2:07	8:29	137 132-143	1162	170 168-172
3.00	27:05	2:09	8:35	143 141-145	1227	171 168-172
3.25	29:15	2:10	8:39	142 140-144	1229	171 170-172
3.50	31:21	2:06	8:24	144 141-146	1209	171 170-172
3.75	33:27	2:07	8:27	146 143-147	1234	171 168-172
4.00	35:35	2:07	8:29	146 144-148	1239	170 168-172
4.25	38:13	2:38 +29	10:32	143 110-149	1506	169 144-172
4.50	40:19	2:06 +4	8:26	141 122-151	1189	173 162-176
4.75	42:16	1:57	7:48	150 147-153	1171	173 172-176
5.00	44:20	2:03	8:14	151 146-154	1242	173 170-176
5.25	46:18	1:58	7:53	147 143-151	1158	172 170-174
5.50	48:27	2:09	8:37	146 143-149	1259	172 156-176
5.75	50:32	2:04	8:18	148 144-150	1228	173 172-174
6.00	53:05	2:34 +18	10:15	150 138-157	1538	171 166-172
6.25	55:03	1:58	7:51	143 140-146	1123	173 170-174
6.50	57:02	1:59	7:55	146 140-149	1155	174 172-176
6.75	59:01	1:59	7:57	151 147-154	1200	174 172-178
7.00	1:01:01	2:00	8:01	150 146-158	1201	173 172-176
7.01	1:01:11	10	11:50	149 148-152	1764	154 132-172

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	7	1:00:18	8:43
Walk	0.2	126	0	6	27:33
Pause	1.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.06%	More
800m	3:53	7:48	45.25%	More
1km	4:52	7:51	47.15%	More
Mile	7:56	7:56	49.87%	More
5k	26:17	8:28	51.10%	More
5 miles	42:43	8:33	51.03%	More
10k	53:32	8:37	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	61.12
5km	23:44	7:38	56.60
5M	40:58	8:12	53.22
10km	52:33	8:27	51.76
10M	1:30:39	9:04	49.54
Half	2:03:33	9:26	47.70
20M	3:20:39	10:02	46.54
Mara	4:33:26	10:26	45.54

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