Amazing
-
Time
36:34
-
Miles
4.71
-
Min/mi
7:46
-
WAVA
59.29
-
Cals
650
-
Surface
Road
Notes & Comments
Drove to Measham to attempt 4 strava segments. 4 CRs!!!!: Atherstone road to the lights, 1 min 16 secs @ 4:20/mi pace, 23 secs ahead of Harry Darrah, 38 ahead of 3rd, 49 ahead of 10th of 112. Atherstone road, 2 mins 25 secs @ 5:26/mi pace, 18 secs ahead pf Benjamin Ward, 27 ahead of 3rd, 45 ahead of 10th of 79. Byron crescent to Wordsworth, 1 min 57 secs @ 5:15/mi pace, 28 secs ahead of Katie Dennis, 53 ahead of Paul Fox in 3rd, 2 mins 1 sec ahead of 10th of 16. Measham straight, 4 mins 52 secs @ 5:53/mi pace, 33 secs ahead of Andy Hawtin, 49 ahead of 3rd, 50 ahead of Rob Eaton in 4th, 52 ahead of Shaun in 5th, 1 min 14 secs ahead of 10th of 82.
676 strava CRs held.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:04 |
7:04 |
58.90 |
| 5km |
23:32 |
7:34 |
60.16 |
| 5M |
38:57 |
7:47 |
59.12 |
| 10km |
49:03 |
7:54 |
58.59 |
| 10M |
1:21:13 |
8:07 |
58.45 |
| Half |
1:48:08 |
8:15 |
57.62 |
| 20M |
2:49:21 |
8:28 |
58.30 |
| Mara |
3:45:28 |
8:36 |
58.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
