Thu 17th Oct 2019 at 4:00pm by Marty

Swim > Pool

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Time
23:13
Miles
0.62
per 100m
2:19
Cals
83
Cadence
115
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 57(24:25/m) 3cal 2.46/2.98mph
2) 0.04m - 1:17(33:51/m) 6cal 1.77/6.26mph
3) 0.04m - 1:11(26:38/m) 3cal 2.25/3.59mph
4) 0.05m - 1:19(29:05/m) 5cal 2.06/5.59mph
5) 0.04m - 1:08(30:09/m) 4cal 1.99/3.4mph
6) 0.05m - 1:09(22:26/m) 5cal 2.68/3.99mph
7) 0.05m - 1:34(31:40/m) 4cal 1.89/4.22mph
8) 0.04m - 1:05(24:21/m) 4cal 2.47/4.51mph
9) 0.03m - 1:06(31:59/m) 3cal 1.88/5.24mph
10) 0.05m - 1:08(23:50/m) 4cal 2.52/3.84mph
11) 0.06m - 1:09(20:35/m) 4cal 2.91/3.61mph
12) 0.05m - 1:07(21:49/m) 5cal 2.75/10.02mph
13) 0.04m - 1:04(24:42/m) 4cal 2.43/4.28mph
14) 0.04m - 1:05(28:35/m) 3cal 2.1/3.55mph
15) 0.04m - 1:06(27:54/m) 5cal 2.15/3.76mph
16) 0.03m - 1:07(38:35/m) 4cal 1.55/4.36mph
17) 0.04m - 1:10(30:35/m) 4cal 1.96/3.19mph
18) 0.05m - 1:09(25:41/m) 4cal 2.34/3.01mph
19) 0.05m - 1:05(23:45/m) 4cal 2.53/3.84mph
20) 0.07m - 1:17(19:39/m) 5cal 3.05/11.42mph

57 1:17 1:11 1:19 1:08 1:09 1:34 1:05 1:06 1:08 1:09 1:07 1:04 1:05 1:06 1:07 1:10 1:09 1:05 1:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:34	104 60-228	1/2
0.12	3:33	1:54	30:27	207 78-228	2/1
0.19	5:19	1:47	28:41	107 84-118	1/2
0.25	6:52	1:33	24:57	114 94-118	2/1
0.31	8:45	1:53	30:14	118 118-118	1/2
0.37	10:27	1:42	27:25	101 90-118	2/1
0.43	12:04	1:37	25:56	102 96-106	1/2
0.50	13:23	1:19	21:04	112 106-120	2/1
0.56	14:46	1:24	22:25	109 88-118	1/1
0.62	16:25	1:39	26:34	94 94-94	2/1
0.68	18:24	1:59	31:57	112 100-118	1/2
0.75	20:20	1:56	31:02	118 98-124	2/2
0.81	21:43	1:23	22:22	101 94-118	1/2
0.87	23:04	1:20	21:29	118 118-118	1/1
0.88	23:15	11	16:34	118 118-118	1/0

Cadence

115 (228 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:10	More
800m	12:27	25:02	More
1km	15:58	25:43	More

Predictions

Dist	Time	Per Mile
400m	8:22	33:40
750m	16:53	36:14
1km	23:16	37:27
1500m	36:37	39:17
1 mile	39:36	39:36
1.9km	47:41	40:23
3km	1:19:25	42:36
3.8km	1:43:25	43:48
5km	2:20:32	45:14
10km	5:04:51	49:04

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