Thu 17th Oct 2019 at 5:00pm by Stokesy

Run > General

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Time
1:14:07
Miles
11.34
Min/mi
6:32
Pacing
75%
WAVA
67.62
Stride(cm)
147
Cals
1067
Cadence
168
BPM
147
%MHR
86
B/mi
961
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 135/153bpm 93cal 9.03/9.68mph
2) 1m - 6:31(6:31/m) 133/166bpm 82cal 9.21/9.75mph
3) 1m - 6:29(6:29/m) 139/165bpm 89cal 9.27/9.73mph
4) 1m - 6:23(6:23/m) 146/153bpm 96cal 9.41/9.29mph
5) 1m - 6:25(6:25/m) 149/160bpm 98cal 9.35/10.21mph
6) 1m - 6:21(6:21/m) 158/166bpm 109cal 9.44/10.08mph
7) 1m - 6:35(6:35/m) 156/162bpm 107cal 9.11/9.87mph
8) 1m - 6:37(6:37/m) 150/159bpm 92cal 9.06/9.54mph
9) 1m - 6:34(6:34/m) 152/165bpm 95cal 9.13/8.68mph
10) 1m - 6:36(6:36/m) 148/153bpm 81cal 9.1/9.1mph
11) 1m - 6:40(6:40/m) 152/159bpm 92cal 9.01/9.75mph
12) 0.34m - 2:17(6:42/m) 154/157bpm 33cal 8.96/9.35mph

6:39 6:31 6:29 6:23 6:25 6:21 6:35 6:37 6:34 6:36 6:40 2:17

Pin Map

0mi in 0

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:15	4:15 +52	8:29	133 109-153	1129	167 162-174
1.00	7:31	3:16	6:32	137 125-153	895	168 166-176
1.50	10:39	3:09	6:18	132 128-135	831	166 164-168
2.00	14:01	3:22	6:44	137 128-166	922	166 162-168
2.50	17:16	3:14	6:28	138 132-163	893	167 164-168
3.00	20:30	3:15	6:30	142 132-156	922	168 166-170
3.50	23:41	3:11	6:21	145 141-153	921	169 166-176
4.00	26:53	3:12	6:24	148 145-150	946	169 166-172
4.50	30:57	4:04 +38	8:08	146 135-153	1188	168 120-174
5.00	33:56	2:59	5:58	151 145-159	900	170 166-174
5.50	37:08	3:13	6:25	157 150-165	1008	168 166-172
6.00	40:17	3:09	6:17	159 156-164	999	170 162-176
6.50	43:34	3:17	6:33	159 153-162	1042	169 166-176
7.00	46:52	3:18	6:37	153 147-162	1012	168 164-174
7.50	50:04	3:11	6:23	149 144-153	951	168 166-170
8.00	53:29	3:26	6:52	150 147-158	1029	168 166-180
8.50	56:41	3:12	6:23	155 148-165	990	168 166-170
9.00	1:00:04	3:23	6:45	149 144-153	1007	167 164-168
9.50	1:03:23	3:19	6:39	148 145-153	984	167 164-170
10.00	1:06:39	3:16	6:32	148 144-153	967	167 166-170
10.50	1:09:55	3:16	6:32	151 147-155	987	168 166-172
11.00	1:13:19	3:24	6:47	153 146-159	1038	170 166-174
11.34	1:16:24	3:05 +47	9:01	154 151-157	1388	167 164-170

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	168	11.3	1:14:05	6:41
Walk	0.9	120	0	40	7:00:54
Pause	2.1	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	52.20%	More
800m	2:57	5:56	57.07%	More
1km	3:45	6:03	58.82%	More
Mile	6:11	6:11	61.93%	More
5k	19:48	6:22	65.57%	More
5 miles	32:21	6:28	65.56%	More
10k	40:23	6:30	65.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	68.18
5km	18:44	6:02	69.33
5M	31:03	6:13	68.32
10km	39:07	6:18	67.88
10M	1:04:51	6:29	67.73
Half	1:26:24	6:36	66.78
20M	2:15:25	6:46	67.52
Mara	3:00:25	6:53	67.57

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