Thu 10th Oct 2019 at 7:00pm by Nats
Run > General
-
Time
58:57
-
Miles
4.91
-
Min/mi
12:00
-
Pacing
91%
-
WAVA
45.81
-
Stride(cm)
80
-
Cals
527
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:16(12:16/m) 109cal 4.89/9.83mph
2) 1m - 12:15(12:15/m) 103cal 4.9/5.36mph
3) 1m - 11:55(11:55/m) 106cal 5.04/5.51mph
4) 1m - 11:55(11:55/m) 110cal 5.04/5.63mph
5) 0.91m - 10:37(11:40/m) 99cal 5.14/8.25mph
12:16 12:15 11:55 11:55 10:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:52 |
2:52 |
11:27 |
167 158-172 |
0.50 |
5:57 |
3:05 |
12:20 |
166 118-172 |
0.75 |
9:16 |
3:20 |
13:18 |
165 118-172 |
1.00 |
12:15 |
2:59 |
11:55 |
166 160-168 |
1.25 |
15:19 |
3:04 |
12:17 |
166 160-170 |
1.50 |
18:29 |
3:10 |
12:40 |
165 158-168 |
1.75 |
21:24 |
2:54 |
11:38 |
168 166-170 |
2.00 |
24:30 |
3:06 |
12:25 |
158 82-170 |
2.25 |
27:38 |
3:08 |
12:32 |
167 162-172 |
2.50 |
30:23 |
2:45 |
11:00 |
170 166-174 |
2.75 |
33:29 |
3:06 |
12:26 |
169 166-172 |
3.00 |
36:25 |
2:56 |
11:42 |
168 166-174 |
3.25 |
39:29 |
3:05 |
12:18 |
169 166-172 |
3.50 |
42:25 |
2:55 |
11:41 |
170 168-172 |
3.75 |
45:15 |
2:50 |
11:22 |
170 166-172 |
4.00 |
48:20 |
3:05 |
12:18 |
169 164-172 |
4.25 |
51:27 |
3:07 |
12:29 |
168 164-172 |
4.50 |
54:35 |
3:08 |
12:34 |
162 118-172 |
4.75 |
57:22 |
2:47 |
11:07 |
171 168-174 |
4.91 |
58:57 |
1:35 |
9:53 |
170 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
168 |
4.9 |
58:10 |
11:56 |
Walk |
1.3 |
106 |
0 |
47 |
21:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
38.50% |
More |
800m |
5:25 |
10:53 |
40.12% |
More |
1km |
7:01 |
11:17 |
40.35% |
More |
Mile |
11:44 |
11:44 |
41.09% |
More |
5k |
36:54 |
11:53 |
45.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:55 |
10:55 |
44.18 |
5km |
36:17 |
11:41 |
46.44 |
5M |
1:00:06 |
12:01 |
45.79 |
10km |
1:15:40 |
12:11 |
45.54 |
10M |
2:05:18 |
12:32 |
45.34 |
Half |
2:46:49 |
12:44 |
44.49 |
20M |
4:21:14 |
13:04 |
44.74 |
Mara |
5:47:48 |
13:16 |
44.52 |
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