Tue 15th Oct 2019 at 7:00pm by Nats

Run > General

  • Time
    9:34
  • Miles
    0.81
  • Min/mi
    11:49
  • Pacing
    93%
  • WAVA
    39.86
  • Stride(cm)
    83
  • Cals
    86
  • Cadence
    164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81m - 9:34(11:51/m) 86cal 5.06/5.82mph
9:34

Pace

31% 38% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 41 41 10:51 170 168-172
0.13 1:20 40 10:33 168 166-168
0.19 2:09 48 12:53 169 166-170
0.25 2:48 40 10:32 167 164-170
0.31 3:30 41 11:03 163 162-166
0.38 4:15 45 12:06 161 160-162
0.44 5:01 46 12:21 160 158-162
0.50 5:48 47 12:33 160 160-160
0.56 6:36 47 12:37 159 158-162
0.63 7:23 47 12:31 161 160-162
0.69 8:09 46 12:22 163 162-164
0.75 8:54 45 12:06 164 164-164
0.81 9:35 41 12:01 164 160-166

Cadence

164 (172 max) Stride Length: 83cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:08 35.71% More
800m 5:47 11:37 37.60% More
1km 7:20 11:48 38.58% More

Predictions

Dist Time Per Mile WAVA
1M 11:58 11:58 40.30
5km 39:47 12:48 42.36
5M 1:05:52 13:10 41.78
10km 1:22:56 13:21 41.55
10M 2:17:20 13:44 41.37
Half 3:02:50 13:57 40.60
20M 4:46:19 14:19 40.82
Mara 6:21:13 14:33 40.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here