Thu 17th Oct 2019 at 5:00pm by paul81

Run > General

Follow User
0 👍

Time
1:03:48
Miles
6.61
Min/mi
9:39
Pacing
82%
WAVA
45.25
Stride(cm)
104
Cals
681
Cadence
160
BPM
136
%MHR
79.8
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 131/147bpm 97cal 6.91/7.58mph
2) 1m - 9:08(9:08/m) 134/142bpm 100cal 6.57/7.99mph
3) 1m - 11:17(11:17/m) 120/140bpm 83cal 5.31/6.95mph
4) 1m - 9:34(9:34/m) 130/137bpm 83cal 6.27/7.93mph
5) 1m - 9:24(9:24/m) 149/168bpm 120cal 6.39/7.22mph
6) 1m - 9:03(9:03/m) 157/164bpm 133cal 6.62/7.66mph
7) 0.61m - 6:41(10:56/m) 143/166bpm 65cal 5.49/6.87mph

8:41 9:08 11:17 9:34 9:24 9:03 6:41

Pace

28%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	119 70-140	986	163 120-168
0.50	4:15	2:11	8:44	129 126-137	1126	166 164-168
0.75	6:31	2:16	9:05	134 125-145	1217	164 162-168
1.00	8:41	2:09	8:37	136 124-147	1171	164 150-170
1.25	10:50	2:09	8:37	129 122-135	1112	166 160-170
1.50	13:05	2:15	9:00	130 120-137	1169	166 162-168
1.75	15:23	2:18	9:13	137 134-142	1263	166 162-168
2.00	17:49	2:26	9:42	138 136-142	1339	165 160-166
2.25	20:20	2:32	10:07	130 125-138	1315	164 158-166
2.50	23:18	2:57	11:49	119 93-136	1406	143 96-166
2.75	26:40	3:23	13:30	110 86-135	1486	136 98-166
3.00	29:06	2:26	9:43	125 111-133	1215	164 162-166
3.25	31:36	2:30	10:01	131 128-134	1313	162 148-166
3.50	34:06	2:30 +11	10:00	125 117-129	1249	164 158-168
3.75	36:31	2:25	9:40	131 124-136	1266	164 162-166
4.00	38:52	2:21	9:23	132 127-137	1238	164 162-166
4.25	41:08	2:16	9:06	121 109-130	1101	162 154-166
4.50	43:39	2:31	10:03	153 124-167	1537	163 160-168
4.75	45:54	2:15	9:00	158 152-167	1421	164 162-168
5.00	48:15	2:21	9:26	157 153-161	1481	164 150-168
5.25	50:30	2:15	9:00	158 156-160	1421	164 160-168
5.50	52:41	2:11	8:42	156 152-160	1358	167 164-170
5.75	54:49	2:09	8:34	157 153-161	1345	164 160-168
6.00	57:19	2:29	9:58	159 151-163	1584	165 162-166
6.25	1:00:27	3:08	12:34	139 123-158	1746	146 88-166
6.50	1:02:58	2:31	10:04	151 138-166	1521	163 158-168
6.61	1:04:00	1:02	9:14	149 144-161	1376	163 162-164

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

160 (170 max) Stride Length: 104cm Run: 92.8% Walk: 7.2%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.13%	More
800m	4:04	8:10	42.83%	More
1km	5:12	8:22	43.84%	More
Mile	8:32	8:32	45.96%	More
5k	29:10	9:23	45.72%	More
5 miles	48:04	9:37	45.03%	More
10k	1:00:00	9:39	45.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	45.54
5km	28:40	9:14	46.52
5M	47:28	9:30	45.60
10km	59:45	9:37	45.24
10M	1:38:57	9:54	45.11
Half	2:11:44	10:03	44.47
20M	3:26:18	10:19	45.00
Mara	4:34:40	10:29	45.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry