Thu 17th Oct 2019 at 6:00pm by F4rley

Bike > General

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Time
7:53
Miles
1.36
Mph
10.4
Cals
81
BPM
131
%MHR
76.5
B/mi
759
Surface
Road

Notes & Comments

Split Summary
===
1) 1.36m - 7:53(5:46/m) 131/137bpm 81cal 10.39/13.17mph

7:53

Pin Map

0mi in 0

Pace

18%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.21	130 128-133	950
0.13	50	22	10.02	131 129-132	784
0.19	1:11	21	10.66	134 132-136	755
0.25	1:30	19	11.75	135 134-136	689
0.31	1:52	22	10.37	134 133-134	775
0.38	2:18	26	8.55	134 133-136	940
0.44	2:42	24	9.31	129 127-132	832
0.50	3:05	23	9.72	131 130-132	809
0.56	3:28	22	10.02	128 125-131	766
0.63	3:50	22	10.23	127 125-128	745
0.69	4:09	19	11.80	128 126-130	651
0.75	4:28	19	11.92	129 126-132	649
0.81	4:47	19	11.87	129 129-129	652
0.88	5:06	19	11.92	128 127-128	644
0.94	5:25	19	11.90	131 129-132	660
1.00	5:45	20	11.15	130 129-132	700
1.06	6:06	21	10.76	132 132-132	736
1.13	6:29	24	9.50	135 134-135	853
1.19	6:53	23	9.65	135 135-135	839
1.25	7:14	21	10.49	135 133-136	772
1.31	7:35	21	10.58	133 128-136	754
1.36	7:53	18	10.58	125 123-126	709

Heart

131/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:59	More
800m	2:36	5:14	More
1km	3:21	5:24	More
Mile	5:37	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:20	6:32
20km	1:22:16	6:37
15 miles	1:40:25	6:42
20 miles	2:16:13	6:49
40km	2:51:31	6:54
25 miles	2:52:34	6:54
42km	3:00:37	6:55
50 miles	5:59:48	7:12
56 miles	6:45:44	7:15
100 miles	12:30:10	7:30
112 miles	14:05:55	7:33

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