Thu 17th Oct 2019 at 9:00am by F4rley
Bike > General
-
Time
10:55
-
Miles
1.72
-
Mph
9.5
-
Cals
98
-
BPM
119
-
%MHR
69.8
-
B/mi
757
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.72m - 10:55(6:21/m) 124/146bpm 98cal 9.45/15.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
24 |
24 |
9.25 |
87 65-116 |
565 |
0.13 |
45 |
21 |
10.81 |
87 76-107 |
483 |
0.19 |
1:19 |
34 |
6.69 |
113 98-120 |
1013 |
0.25 |
1:42 |
23 |
9.81 |
115 113-118 |
703 |
0.31 |
2:16 |
34 |
6.56 |
115 113-116 |
1051 |
0.38 |
3:13 |
57 |
3.98 |
116 110-122 |
1749 |
0.44 |
3:37 |
25 |
9.17 |
128 123-131 |
837 |
0.50 |
3:56 |
19 |
12.01 |
130 130-130 |
650 |
0.56 |
4:12 |
16 |
14.20 |
132 130-133 |
558 |
0.63 |
4:26 |
15 |
15.24 |
125 123-127 |
492 |
0.69 |
4:41 |
15 |
15.42 |
124 123-125 |
482 |
0.75 |
4:56 |
15 |
14.52 |
121 119-122 |
500 |
0.81 |
5:12 |
16 |
14.19 |
125 123-126 |
529 |
0.88 |
5:29 |
17 |
13.39 |
130 126-134 |
582 |
0.94 |
5:46 |
17 |
13.62 |
140 138-141 |
617 |
1.00 |
6:01 |
16 |
14.27 |
144 142-146 |
606 |
1.06 |
6:19 |
17 |
13.10 |
144 142-146 |
659 |
1.13 |
6:36 |
17 |
12.92 |
143 143-143 |
664 |
1.19 |
6:54 |
18 |
12.71 |
141 140-142 |
666 |
1.25 |
7:16 |
22 |
10.03 |
141 139-145 |
843 |
1.31 |
7:35 |
19 |
11.89 |
135 132-139 |
681 |
1.38 |
7:54 |
19 |
12.11 |
135 134-135 |
669 |
1.44 |
8:13 |
20 |
11.43 |
133 130-136 |
698 |
1.50 |
8:32 |
19 |
12.08 |
134 133-135 |
666 |
1.56 |
8:50 |
18 |
12.39 |
133 132-135 |
644 |
1.63 |
9:07 |
17 |
13.52 |
134 131-137 |
595 |
1.69 |
9:30 |
23 |
9.89 |
133 130-135 |
807 |
1.72 |
10:56 |
1:26 |
1.34 |
111 101-127 |
4962 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:59 |
More |
800m |
2:03 |
4:07 |
More |
1km |
2:39 |
4:15 |
More |
Mile |
4:35 |
4:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:10:32 |
7:03 |
20km |
1:28:49 |
7:09 |
15 miles |
1:48:25 |
7:14 |
20 miles |
2:27:04 |
7:21 |
40km |
3:05:10 |
7:27 |
25 miles |
3:06:19 |
7:27 |
42km |
3:15:00 |
7:28 |
50 miles |
6:28:27 |
7:46 |
56 miles |
7:18:02 |
7:49 |
100 miles |
13:29:54 |
8:06 |
112 miles |
15:13:16 |
8:09 |
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