Thu 17th Oct 2019 at 5:00pm by Wabo

Run > Progressive

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Time
31:53
Miles
3.20
Min/mi
9:58
Pacing
89%
WAVA
60.54
Stride(cm)
96
Cals
331
Cadence
168
BPM
137
%MHR
78.3
B/mi
1365
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39m - 4:20(11:01/m) 118/127bpm 39cal 5.45/0mph
2) 0.41m - 4:04(9:56/m) 128/139bpm 40cal 6.04/0mph
3) 0.41m - 3:56(9:41/m) 135/142bpm 41cal 6.19/0mph
4) 0.42m - 3:50(9:15/m) 141/150bpm 41cal 6.49/0mph
5) 0.41m - 3:49(9:19/m) 144/151bpm 42cal 6.44/0mph
6) 0.75m - 8:10(10:52/m) 142/150bpm 86cal 5.52/0mph
7) 0.41m - 3:41(9:01/m) 148/156bpm 42cal 6.65/0mph
8) 0.01m - 1(3:33/m) 153/153bpm 16.9/0mph

4:20 4:04 3:56 3:50 3:49 8:10 3:41 1

Pin Map

0mi in 0

Pace

16%

33%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	111 85-125	1336	169 164-178	3/2
0.25	2:54	1:23	11:07	124 121-127	1378	166 162-172	5/1
0.38	4:09	1:15	10:02	121 113-125	1213	168 166-170	0/6
0.50	5:30	1:21	10:50	121 117-128	1311	169 166-172	3/3
0.63	6:45	1:15	9:58	130 127-133	1296	167 162-172	5/2
0.75	7:54	1:10	9:17	133 126-139	1235	168 164-172	1/5
0.88	9:10	1:15	10:02	129 126-132	1294	169 168-172	2/3
1.00	10:21	1:12	9:34	135 132-138	1292	170 166-172	4/2
1.13	11:34	1:13	9:42	139 136-142	1348	168 164-174	4/3
1.25	12:47	1:13	9:41	134 132-137	1297	170 168-174	1/5
1.38	13:55	1:08	9:04	140 134-144	1269	170 166-174	5/1
1.50	15:04	1:09	9:12	144 140-150	1325	168 164-170	5/2
1.63	16:10	1:07	8:52	142 138-146	1259	170 168-172	1/5
1.75	17:27	1:16	10:12	141 137-145	1437	170 168-172	4/2
1.88	18:37	1:10	9:22	146 144-148	1367	170 168-172	6/2
2.00	19:42	1:05	8:41	147 143-151	1276	170 168-172	0/6
2.13	20:59	1:17	10:16	144 141-147	1479	167 160-174	4/2
2.25	22:28	1:29	11:54	145 143-147	1726	164 160-168	5/3
2.38	23:54	1:26	11:27	141 138-143	1615	164 160-168	4/1
2.50	25:26	1:32	12:15	145 141-150	1775	160 154-166	11/0
2.63	26:36	1:10	9:21	145 135-150	1357	165 160-168	0/9
2.75	27:48	1:11	9:32	134 130-137	1277	168 166-172	0/7
2.88	29:05	1:17	10:17	138 130-148	1419	171 166-174	3/2
3.00	30:16	1:11	9:28	148 146-155	1400	169 156-172	5/1
3.13	31:19	1:03	8:23	152 149-156	1273	169 158-176	1/5
3.20	31:52	33	7:37	152 150-156	1157	170 168-172	1/2

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 19m, Flat prediction 31:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.6%	11:25
See your biggest climbs

Cadence

168 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.2	31:52	9:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	50.10%	More
800m	4:32	9:07	54.71%	More
1km	5:42	9:10	56.30%	More
Mile	9:42	9:42	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	57.62
5km	30:54	9:57	60.59
5M	51:10	10:14	59.93
10km	1:04:26	10:22	59.67
10M	1:46:41	10:40	59.62
Half	2:22:02	10:51	58.61
20M	3:42:26	11:07	59.20
Mara	4:56:09	11:18	59.09

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