Thu 17th Oct 2019 at 5:00pm by theOtherRichard

Run > Progressive

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Time
42:51
Miles
5.01
Min/mi
8:33
Pacing
91%
WAVA
55.15
Stride(cm)
118
Cals
521
Cadence
159
BPM
139
%MHR
81.5
B/mi
1192
Asc(m)
122
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 137/165bpm 109cal 6.5/6.8mph
2) 1m - 9:04(9:04/m) 130/155bpm 99cal 6.62/7.14mph
3) 1m - 8:31(8:31/m) 138/154bpm 104cal 7.05/7.31mph
4) 1m - 8:09(8:09/m) 139/154bpm 98cal 7.37/7.7mph
5) 1m - 7:51(7:51/m) 155/168bpm 111cal 7.65/8.41mph
6) 0.01m - 3(5:03/m) 156/157bpm 11.89/8.33mph

9:14 9:04 8:31 8:09 7:51 3

Pace

32%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	146 94-161	1413	162 130-168	11/2
0.50	4:44	2:19	9:14	158 149-165	1459	162 154-174	5/1
0.75	7:02	2:18	9:13	128 116-145	1180	156 154-158	0/13
1.00	9:13	2:11	8:45	116 112-120	1015	157 154-160	0/24
1.25	11:35	2:22	9:28	127 114-144	1203	158 156-162	15/3
1.50	13:54	2:19	9:15	132 118-155	1220	157 154-164	9/2
1.75	16:07	2:13	8:51	135 121-149	1196	158 154-166	4/8
2.00	18:18	2:11	8:44	125 118-131	1092	161 156-190	1/9
2.25	20:24	2:06	8:24	132 126-139	1109	159 156-164	2/4
2.50	22:33	2:09	8:38	133 125-141	1147	158 154-168	3/4
2.75	24:41	2:08	8:30	137 128-142	1165	158 152-162	10/0
3.00	26:49	2:08	8:33	150 142-154	1282	158 154-160	5/0
3.25	28:50	2:01	8:03	145 140-154	1168	159 154-174	3/1
3.50	31:00	2:10	8:40	141 135-149	1222	160 154-168	3/4
3.75	32:58	1:59	7:54	135 128-145	1067	159 154-164	2/9
4.00	34:57	1:59	7:56	134 125-144	1063	159 154-164	1/17
4.25	37:02	2:04	8:17	153 133-168	1267	159 154-166	25/0
4.50	39:05	2:03	8:12	157 154-162	1287	157 152-162	14/0
4.75	41:02	1:58	7:52	154 147-161	1211	158 154-164	1/6
5.00	42:48	1:46	7:03	156 148-162	1101	163 158-168	3/10
5.01	42:51	3	5:06	156 156-156	795	160 160-160	0/0

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 41m, Flat prediction 42:48

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.4%	7:58
20 4.6%	9:27
19 1.6%	8:31
10 4.1%	9:38
See your biggest climbs

Cadence

159 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	5	42:48	8:33
Walk	0.1	130	0	3	7:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.38%	More
800m	3:40	7:23	52.31%	More
1km	4:45	7:38	52.80%	More
Mile	7:50	7:50	54.41%	More
5k	25:22	8:10	57.12%	More
5 miles	42:46	8:33	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.53
5km	24:30	7:53	59.16
5M	42:45	8:33	55.19
10km	55:07	8:52	53.45
10M	1:36:10	9:37	50.63
Half	2:11:53	10:04	48.47
20M	3:36:20	10:49	46.82
Mara	4:56:42	11:19	45.52

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