Thu 17th Oct 2019 at 5:00pm by Bez-head

Run > General

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Time
46:03
Miles
5.55
Min/mi
8:18
Pacing
0%
WAVA
56.48
Stride(cm)
112
Cals
555
Cadence
172
BPM
143
%MHR
83.4
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 101/135bpm 54cal 6.92/7.24mph
2) 1m - 8:32(8:32/m) 138/160bpm 99cal 7.03/7.31mph
3) 1m - 7:57(7:57/m) 160/168bpm 114cal 7.55/7.93mph
4) 1m - 8:25(8:25/m) 149/169bpm 108cal 7.13/7.89mph
5) 1m - 8:07(8:07/m) 160/167bpm 116cal 7.4/7.64mph
6) 0.55m - 4:22(7:59/m) 165/176bpm 64cal 7.51/7.72mph

8:40 8:32 7:57 8:25 8:07 4:22

Pace

55%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19 +3	9:15	109 83-135	1009	170 118-174
0.50	4:29	2:10	8:41	92 86-100	799	171 170-174
0.75	6:38	2:09	8:37	103 101-105	887	171 170-172
1.00	8:44	2:06	8:24	105 102-106	882	171 168-172
1.25	10:51	2:07	8:28	116 103-132	982	171 170-172
1.50	13:02	2:11	8:45	135 115-155	1181	171 168-172
1.75	15:06	2:04	8:16	152 147-155	1257	171 168-172
2.00	17:16	2:10	8:40	155 153-158	1343	172 170-174
2.25	19:20	2:04	8:14	156 153-159	1285	172 170-174
2.50	21:22	2:02	8:07	158 157-159	1283	173 172-174
2.75	23:18	1:56	7:44	162 159-166	1254	174 174-174
3.00	25:14	1:56	7:43	166 164-168	1281	174 174-176
3.25	34:21	9:07 +7:10	36:28	142 94-169	5177	171 168-174
3.50	36:46	2:25	9:41	149 147-152	1444	171 170-172
3.75	38:47	2:01	8:04	150 148-151	1210	173 170-174
4.00	40:49	2:02	8:08	154 148-157	1252	174 172-178
4.25	42:53	2:04	8:18	158 153-161	1310	174 172-174
4.50	44:53	1:59	7:57	160 158-167	1271	174 172-174
4.75	46:53	2:01	8:03	162 160-165	1304	174 172-174
5.00	48:56	2:02	8:10	162 157-167	1323	173 170-174
5.25	50:52	1:57	7:46	164 160-172	1274	174 172-174
5.50	52:57	2:04	8:18	167 162-176	1386	173 172-174
5.55	53:18	21	7:47	167 164-168	1301	174 174-174

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	172	5.5	46:04	9:36
Walk	0.0	118	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	11.9	-	-	7:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.38%	More
800m	3:51	7:44	49.51%	More
1km	4:52	7:49	51.10%	More
Mile	7:57	7:57	53.17%	More
5k	32:24	10:26	44.39%	More
5 miles	48:25	9:41	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.48
5km	24:54	8:01	57.75
5M	41:14	8:15	56.76
10km	51:54	8:21	56.29
10M	1:25:57	8:36	56.17
Half	1:54:27	8:44	55.37
20M	2:59:13	8:58	56.03
Mara	3:58:36	9:06	56.12

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