Thu 17th Oct 2019 at 2:00pm by Flatlander

Bike > General

breezy

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Time
1:22:03
Miles
15.58
Mph
11.4
FBI
56.62
Cals
183
BPM
110
%MHR
61.1
B/mi
580
Asc(m)
112
Hillscore
2
Surface
Road

Notes & Comments

To Pilates via Madingley.

1) 1m - 6:09(6:09/m) 101/120bpm 11cal 9.75/13.19mph
2) 1m - 4:45(4:45/m) 116/127bpm 9cal 12.64/16.18mph
3) 1m - 4:59(4:59/m) 119/126bpm 9cal 12.06/13.86mph
4) 1m - 5:25(5:25/m) 121/139bpm 10cal 11.07/15.51mph
5) 1m - 5:27(5:27/m) 114/121bpm 10cal 11.01/13.34mph
6) 1m - 5:39(5:39/m) 114/125bpm 10cal 10.63/15.01mph
7) 1m - 5:53(5:53/m) 119/129bpm 11cal 10.2/18.24mph
8) 1m - 4:30(4:30/m) 113/120bpm 8cal 13.33/19.08mph
9) 1m - 4:48(4:48/m) 110/117bpm 9cal 12.52/15.15mph
10) 1m - 5:19(5:19/m) 110/122bpm 10cal 11.29/15.4mph
11) 1m - 5:32(5:32/m) 108/124bpm 10cal 10.84/15.2mph
12) 1m - 4:49(4:49/m) 107/116bpm 9cal 12.44/14.11mph
13) 1m - 6:00(6:00/m) 108/116bpm 11cal 10.01/12.82mph
14) 0.73m - 4:37(6:13/m) 104/123bpm 6cal 9.65/14.32mph
Pilates
15) 0.13m - 51(6:28/m) 97/113bpm 2cal 9.28/10.98mph
16) 1m - 4:42(4:42/m) 110/128bpm 26cal 12.76/16.45mph
17) 0.72m - 3:39(5:04/m) 113/127bpm 22cal 11.84/15.65mph

6:09 4:45 4:59 5:25 5:27 5:39 5:53 4:30 4:48 5:19 5:32 4:49 6:00 4:37 51 4:42 3:39

Pace

11%

18%

20%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:29	3:29	8.62	99 73-111	689	1/2
1.00	6:09	2:40	11.23	103 91-120	550	1/3
1.50	8:38	2:29	12.08	118 110-127	586	3/1
2.00	11:23	2:45 +29	10.93	114 103-121	626	2/2
2.50	13:51	2:28	12.20	115 102-125	566	2/2
3.00	16:22	2:31	11.91	122 119-125	614	5/1
3.50	19:09	2:48	10.73	124 109-139	694	8/1
4.00	21:47	2:38	11.43	117 113-121	614	3/1
4.50	24:36	2:49	10.65	115 113-120	648	5/0
5.00	27:14	2:38	11.41	113 107-121	594	1/4
5.50	29:55	2:42	11.14	112 107-117	603	6/4
6.00	32:53	2:58	10.14	116 106-124	686	10/2
6.50	35:48	2:56	10.25	120 110-128	702	7/10
7.00	38:45	2:57	10.16	117 112-122	691	4/3
7.50	40:34	1:48	16.60	114 109-120	412	2/19
8.00	43:44	3:10 +28	9.47	111 92-119	703	3/4
8.50	46:08	2:24	12.48	113 106-117	543	5/3
9.00	48:31	2:23	12.56	109 106-113	521	2/7
9.50	52:12	3:40 +1:02	8.17	109 93-122	801	4/6
10.00	54:53	2:42	11.13	110 102-118	593	3/4
10.50	58:43	3:49 +1:06	7.85	111 94-123	848	3/2
11.00	1:01:31	2:48	10.71	104 98-109	583	3/2
11.50	1:03:53	2:22	12.70	105 98-110	496	2/4
12.00	1:06:20	2:28	12.19	109 103-116	537	2/2
12.50	1:09:32	3:12 +5	9.39	108 103-111	690	2/2
13.00	1:12:50	3:18 +25	9.10	107 96-116	706	2/0
13.50	1:16:44	3:54 +55	7.70	106 93-122	826	4/2
14.00	3:07:53	1:51:09 +1:48:54	0.27	98 76-120	21787	4/1
14.50	3:10:58	3:05	9.73	109 99-123	672	0/6
15.00	3:13:03	2:04	14.49	121 109-127	501	3/4
15.43	3:15:29	2:26	10.66	108 101-117	608	2/1

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.2%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:48	3:36	More
1km	2:24	3:51	More
Mile	4:05	4:05	More
5k	16:07	5:11	More
5 miles	26:24	5:17	More
10k	32:53	5:18	More
10 miles	54:10	5:25	More
Half	1:13:27	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	51:17	5:08
20km	1:04:34	5:12
15 miles	1:18:49	5:15
20 miles	1:46:55	5:21
40km	2:14:37	5:25
25 miles	2:15:27	5:25
42km	2:21:46	5:26
50 miles	4:42:24	5:39
56 miles	5:18:27	5:41
100 miles	9:48:47	5:53
112 miles	11:03:56	5:56

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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