Thu 17th Oct 2019 at 5:00pm by GuyG

Run > General

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Time
23:48
Miles
3.13
Min/mi
7:36
Pacing
95%
WAVA
63.93
Stride(cm)
111
Cals
423
Cadence
190
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 136cal 7.81/9.91mph
2) 1m - 7:36(7:36/m) 134cal 7.9/9.6mph
3) 1m - 7:33(7:33/m) 135cal 7.95/9.66mph
4) 0.13m - 59(7:39/m) 18cal 7.85/8.83mph

7:41 7:36 7:33 59

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:20	179 174-180	0/2
0.25	1:58	1:03	8:23	183 180-186	2/2
0.38	2:54	56	7:31	189 186-192	1/1
0.50	3:51	57	7:33	192 178-196	2/2
0.63	4:46	55	7:21	191 188-194	3/1
0.75	5:46	1:00	8:03	191 188-194	1/2
0.88	6:43	57	7:34	192 188-194	1/2
1.00	7:41	58	7:45	193 190-196	1/1
1.13	8:38	56	7:32	193 190-194	1/1
1.25	9:33	55	7:23	193 192-198	2/2
1.38	10:31	58	7:42	191 190-194	2/1
1.50	11:28	57	7:38	191 188-194	3/4
1.63	12:29	1:01	8:08	192 190-196	3/2
1.75	13:26	57	7:32	191 188-194	4/3
1.88	14:20	54	7:12	193 190-194	1/2
2.00	15:16	57	7:34	189 176-194	1/1
2.13	16:14	58	7:40	191 190-192	3/1
2.25	17:11	57	7:35	191 188-194	0/4
2.38	18:10	59	7:50	190 184-194	4/2
2.50	19:07	58	7:41	189 186-192	3/2
2.63	20:04	57	7:34	191 188-194	1/3
2.75	21:02	58	7:42	191 188-194	2/1
2.88	21:57	55	7:24	191 190-194	0/2
3.00	22:49	52	6:56	193 190-196	2/2
3.13	23:48	58	7:47	187 182-190	1/2

Elevation

Asc 51m, Range 4m, Flat prediction 23:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	23:48	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	47.83%	More
800m	3:40	7:23	54.59%	More
1km	4:37	7:26	56.48%	More
Mile	7:31	7:31	58.90%	More
5k	23:39	7:37	63.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.71
5km	23:37	7:36	63.89
5M	39:10	7:50	62.82
10km	49:21	7:57	62.31
10M	1:21:51	8:11	62.14
Half	1:49:04	8:20	61.26
20M	2:51:03	8:33	61.89
Mara	3:47:56	8:42	61.93

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